10.5 km | 01:02:33 | 05:57/km日期: 2019-01-11 05:42 - 平均心率: 160 - 卡路里: 653 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 05'53" / 05'30" / 05'54" / 05'23" / 06'05" / 06'17" / 06'21" / 06'18" / 06'12" / 05'46" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'47") | 2000 / 2000 |
| 2 | | 04'04" (+00'10") | 400 / 2400 |
| 3 | | 14'15" (+10'21") | 111 / 2511 |
| 4 | | 03'58" (+00'04") | 400 / 2911 |
| 5 | | 11'16" (+07'22") | 140 / 3051 |
| 6 | | 03'54" | 400 / 3451 |
| 7 | | 11'32" (+07'38") | 137 / 3588 |
| 8 | | 04'02" (+00'08") | 400 / 3988 |
| 9 | | 11'15" (+07'21") | 140 / 4129 |
| 10 | | 04'07" (+00'13") | 400 / 4529 |
| 11 | | 10'59" (+07'05") | 144 / 4673 |
| 12 | | 04'06" (+00'12") | 400 / 5073 |
| 13 | | 10'50" (+06'56") | 146 / 5219 |
| 14 | | 04'33" (+00'39") | 400 / 5619 |
| 15 | | 11'28" (+07'34") | 137 / 5757 |
| 16 | | 04'30" (+00'36") | 400 / 6157 |
| 17 | | 10'59" (+07'05") | 143 / 6301 |
| 18 | | 04'20" (+00'26") | 400 / 6701 |
| 19 | | 10'57" (+07'03") | 144 / 6845 |
| 20 | | 04'20" (+00'26") | 400 / 7245 |
| 21 | | 11'04" (+07'10") | 143 / 7388 |
| 22 | | 04'34" (+00'40") | 400 / 7788 |
| 23 | | 10'12" (+06'18") | 155 / 7944 |
| 24 | | 04'29" (+00'35") | 400 / 8344 |
| 25 | | 11'26" (+07'32") | 138 / 8482 |
| 26 | | 05'48" (+01'54") | 2000 / 10482 |
| 27 | | 05'21" (+01'27") | 28 / 10510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 174.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'30" | 00:11'23" |
| 3 | 05'54" | 00:17'17" |
| 4 | 05'23" | 00:22'40" |
| 5 | 06'05" | 00:28'45" |
| 6 | 06'17" | 00:35'02" |
| 7 | 06'21" | 00:41'23" |
| 8 | 06'18" | 00:47'41" |
| 9 | 06'12" | 00:53'53" |
| 10 | 05'46" | 00:59'39" |
| 10.5 | 06'04" | 01:02'45" |
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