10.0 km | 01:07:30 | 06:44/km日期: 2019-01-09 20:34 - 平均心率: 165 - 卡路里: 517 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 06'40" / 06'17" / 06'30" / 06'32" / 06'41" / 07'05" / 07'04" / 06'52" / 06'49" / 06'53" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'24") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'30" (+00'14") | 1000 / 3000 |
| 4 | | 06'32" (+00'16") | 1000 / 4000 |
| 5 | | 06'41" (+00'25") | 1000 / 5000 |
| 6 | | 07'04" (+00'48") | 1000 / 6000 |
| 7 | | 07'03" (+00'47") | 1000 / 7000 |
| 8 | | 06'52" (+00'36") | 1000 / 8000 |
| 9 | | 06'49" (+00'33") | 1000 / 9000 |
| 10 | | 06'52" (+00'36") | 1000 / 10000 |
| 11 | | 05'52" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 100.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 06'30" | 00:19'27" |
| 4 | 06'32" | 00:25'59" |
| 5 | 06'41" | 00:32'40" |
| 6 | 07'05" | 00:39'45" |
| 7 | 07'04" | 00:46'49" |
| 8 | 06'52" | 00:53'41" |
| 9 | 06'49" | 01:00'30" |
| 10 | 06'53" | 01:07'23" |
| 10.0 | 05'42" | 01:07'30" |
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