10.0 km | 01:26:27 | 08:38/km日期: 2019-01-09 15:46 - 平均心率: 105 - 卡路里: 516 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 65% - PM2.5: 不佳(54)
Pace: 08'29" / 09'04" / 07'39" / 08'51" / 08'33" / 08'32" / 09'29" / 09'17" / 08'11" / 08'07" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+00'58") | 1000 / 1000 |
| 2 | | 09'04" (+01'25") | 1000 / 2000 |
| 3 | | 07'39" | 1000 / 3000 |
| 4 | | 08'50" (+01'11") | 1000 / 4000 |
| 5 | | 08'33" (+00'54") | 1000 / 5000 |
| 6 | | 08'32" (+00'53") | 1000 / 6000 |
| 7 | | 09'28" (+01'49") | 1000 / 7000 |
| 8 | | 09'17" (+01'38") | 1000 / 8000 |
| 9 | | 08'10" (+00'31") | 1000 / 9000 |
| 10 | | 08'06" (+00'27") | 1000 / 10000 |
| 11 | | 10'29" (+02'50") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
1月累積里程 : 356.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 09'04" | 00:17'33" |
| 3 | 07'39" | 00:25'12" |
| 4 | 08'51" | 00:34'03" |
| 5 | 08'33" | 00:42'36" |
| 6 | 08'32" | 00:51'08" |
| 7 | 09'29" | 01:00'37" |
| 8 | 09'17" | 01:09'54" |
| 9 | 08'11" | 01:18'05" |
| 10 | 08'07" | 01:26'12" |
| 10.0 | 09'37" | 01:26'19" |
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