37.7 km | 04:34:26 | 07:16/km日期: 2019-01-19 07:35 - 總爬升: 593 m - 卡路里: 1796 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 75%
Pace: 08'50" / 06'54" / 06'40" / 07'23" / 07'32" / 08'15" / 07'37" / 06'43" / 05'46" / 08'07" / 06'54" / 06'54" / 06'36" / 06'02" / 06'32" / 06'31" / 06'19" / 06'06" / 06'30" / 06'18" / 23'57" / 06'50" / 06'20" / 07'04" / 07'04" / 18'33" / 07'57" / 06'08" / 06'54" / 09'56" / 06'53" / 19'01" / 08'53" / 06'47" / 07'24" / 08'37" / 43'33" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'25") | 1000 / 1000 |
| 2 | | 06'54" (+01'08") | 1000 / 2000 |
| 3 | | 06'39" (+00'53") | 1000 / 3000 |
| 4 | | 07'23" (+01'37") | 1000 / 4000 |
| 5 | | 07'32" (+01'46") | 1000 / 5000 |
| 6 | | 08'14" (+02'28") | 1000 / 6000 |
| 7 | | 07'36" (+01'50") | 1000 / 7000 |
| 8 | | 06'43" (+00'57") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 08'17" (+02'31") | 433 / 9433 |
| 11 | | 07'41" (+01'55") | 1000 / 10433 |
| 12 | | 06'37" (+00'51") | 1000 / 11433 |
| 13 | | 06'52" (+01'06") | 1000 / 12433 |
| 14 | | 06'08" (+00'22") | 1000 / 13433 |
| 15 | | 06'27" (+00'41") | 1000 / 14433 |
| 16 | | 06'40" (+00'54") | 1000 / 15433 |
| 17 | | 06'18" (+00'32") | 1000 / 16433 |
| 18 | | 06'02" (+00'16") | 1000 / 17433 |
| 19 | | 06'24" (+00'38") | 1000 / 18433 |
| 20 | | 06'23" (+00'37") | 1000 / 19433 |
| 21 | | 07'04" (+01'18") | 688 / 20122 |
| 22 | | 06'25" (+00'39") | 1000 / 21122 |
| 23 | | 06'40" (+00'54") | 1000 / 22122 |
| 24 | | 06'21" (+00'35") | 1000 / 23122 |
| 25 | | 07'06" (+01'20") | 1000 / 24122 |
| 26 | | 07'06" (+01'20") | 1000 / 25122 |
| 27 | | 12'08" (+06'22") | 5 / 25128 |
| 28 | | 07'01" (+01'15") | 1000 / 26128 |
| 29 | | 07'31" (+01'45") | 1000 / 27128 |
| 30 | | 06'38" (+00'52") | 1000 / 28128 |
| 31 | | 06'52" (+01'06") | 1000 / 29128 |
| 32 | | 07'38" (+01'52") | 1000 / 30128 |
| 33 | | 06'44" (+00'58") | 1000 / 31128 |
| 34 | | 07'18" (+01'32") | 1000 / 32128 |
| 35 | | 08'08" (+02'22") | 1000 / 33128 |
| 36 | | 06'54" (+01'08") | 1000 / 34128 |
| 37 | | 07'17" (+01'31") | 1000 / 35128 |
| 38 | | 08'40" (+02'54") | 1000 / 36128 |
| 39 | | 23'06" (+17'20") | 343 / 36471 |
| 40 | | 10'04" (+04'18") | 1000 / 37471 |
| 41 | | 08'15" (+02'29") | 216 / 37687 |
1月累積里程 : 271.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'54" | 00:15'44" |
| 3 | 06'40" | 00:22'24" |
| 4 | 07'23" | 00:29'47" |
| 5 | 07'32" | 00:37'19" |
| 6 | 08'15" | 00:45'34" |
| 7 | 07'37" | 00:53'11" |
| 8 | 06'43" | 00:59'54" |
| 9 | 05'46" | 01:05'40" |
| 10 | 08'07" | 01:13'47" |
| 11 | 06'54" | 01:20'41" |
| 12 | 06'54" | 01:27'35" |
| 13 | 06'36" | 01:34'11" |
| 14 | 06'02" | 01:40'13" |
| 15 | 06'32" | 01:46'45" |
| 16 | 06'31" | 01:53'16" |
| 17 | 06'19" | 01:59'35" |
| 18 | 06'06" | 02:05'41" |
| 19 | 06'30" | 02:12'11" |
| 20 | 06'18" | 02:18'29" |
| 21 | 23'57" | 02:42'26" |
| 22 | 06'50" | 02:49'16" |
| 23 | 06'20" | 02:55'36" |
| 24 | 07'04" | 03:02'40" |
| 25 | 07'04" | 03:09'44" |
| 26 | 18'33" | 03:28'17" |
| 27 | 07'57" | 03:36'14" |
| 28 | 06'08" | 03:42'22" |
| 29 | 06'54" | 03:49'16" |
| 30 | 09'56" | 03:59'12" |
| 31 | 06'53" | 04:06'05" |
| 32 | 19'01" | 04:25'06" |
| 33 | 08'53" | 04:33'59" |
| 34 | 06'47" | 04:40'46" |
| 35 | 07'24" | 04:48'10" |
| 36 | 08'37" | 04:56'47" |
| 37 | 43'33" | 05:40'20" |
| 37.7 | 09'25" | 05:46'49" |
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