28.3 km | 03:03:53 | 06:30/km日期: 2019-01-12 08:08 - 總爬升: 760 m - 平均心率: 150 - 卡路里: 1970 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 95%
Pace: 07'02" / 06'40" / 07'01" / 06'09" / 06'11" / 06'47" / 07'05" / 06'36" / 06'02" / 06'18" / 06'40" / 08'30" / 06'08" / 06'40" / 07'01" / 06'16" / 07'08" / 06'37" / 06'30" / 07'45" / 06'01" / 06'53" / 05'42" / 12'49" / 06'40" / 06'43" / 16'34" / 10'36" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'18") | 5000 / 5000 |
| 2 | | 06'18" | 5000 / 10000 |
| 3 | | 06'33" (+00'15") | 5000 / 15000 |
| 4 | | 06'34" (+00'16") | 5000 / 20000 |
| 5 | | 06'22" (+00'04") | 5000 / 25000 |
| 6 | | 06'35" (+00'17") | 3290 / 28290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 267.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'40" | 00:13'42" |
| 3 | 07'01" | 00:20'43" |
| 4 | 06'09" | 00:26'52" |
| 5 | 06'11" | 00:33'03" |
| 6 | 06'47" | 00:39'50" |
| 7 | 07'05" | 00:46'55" |
| 8 | 06'36" | 00:53'31" |
| 9 | 06'02" | 00:59'33" |
| 10 | 06'18" | 01:05'51" |
| 11 | 06'40" | 01:12'31" |
| 12 | 08'30" | 01:21'01" |
| 13 | 06'08" | 01:27'09" |
| 14 | 06'40" | 01:33'49" |
| 15 | 07'01" | 01:40'50" |
| 16 | 06'16" | 01:47'06" |
| 17 | 07'08" | 01:54'14" |
| 18 | 06'37" | 02:00'51" |
| 19 | 06'30" | 02:07'21" |
| 20 | 07'45" | 02:15'06" |
| 21 | 06'01" | 02:21'07" |
| 22 | 06'53" | 02:28'00" |
| 23 | 05'42" | 02:33'42" |
| 24 | 12'49" | 02:46'31" |
| 25 | 06'40" | 02:53'11" |
| 26 | 06'43" | 02:59'54" |
| 27 | 16'34" | 03:16'28" |
| 28 | 10'36" | 03:27'04" |
| 28.3 | 06'05" | 03:28'50" |
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