10.0 km | 00:53:19 | 05:18/km日期: 2019-01-09 19:31 - 平均心率: 145 - 卡路里: 621 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 05'39" / 05'43" / 05'20" / 05'16" / 05'11" / 05'00" / 04'52" / 07'31" / 05'47" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'47") | 1000 / 1000 |
| 2 | | 05'43" (+00'52") | 1000 / 2000 |
| 3 | | 05'20" (+00'29") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 05'10" (+00'19") | 1000 / 5000 |
| 6 | | 05'00" (+00'09") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'00" (+00'09") | 1000 / 8000 |
| 9 | | 05'47" (+00'56") | 1000 / 9000 |
| 10 | | 05'20" (+00'29") | 1000 / 10000 |
| 11 | | 05'14" (+00'23") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
107.80 km 
Nike zoom fly (size29) 累積 :
828.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'43" | 00:11'22" |
| 3 | 05'20" | 00:16'42" |
| 4 | 05'16" | 00:21'58" |
| 5 | 05'11" | 00:27'09" |
| 6 | 05'00" | 00:32'09" |
| 7 | 04'52" | 00:37'01" |
| 8 | 07'31" | 00:44'32" |
| 9 | 05'47" | 00:50'19" |
| 10 | 05'20" | 00:55'39" |
| 10.0 | 05'21" | 00:55'51" |
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