10.1 km | 00:56:19 | 05:35/km日期: 2012-11-29 20:52 - 卡路里: 698 Cal - 溫度: 18°C - 濕度: 90%
Pace: 05'25" / 05'30" / 05'36" / 05'39" / 05'44" / 05'49" / 05'39" / 05'42" / 05'41" / 05'10" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1004 / 1004 |
| 2 | | 05'30" (+00'07") | 1006 / 2011 |
| 3 | | 05'34" (+00'11") | 1000 / 3011 |
| 4 | | 05'39" (+00'16") | 1009 / 4021 |
| 5 | | 05'44" (+00'21") | 1001 / 5023 |
| 6 | | 05'47" (+00'24") | 1004 / 6028 |
| 7 | | 05'41" (+00'18") | 1005 / 7033 |
| 8 | | 05'40" (+00'17") | 1009 / 8043 |
| 9 | | 05'41" (+00'18") | 1001 / 9044 |
| 10 | | 05'07" | 1006 / 10050 |
還是來測試新鞋,放慢速度跑,腳上不舒服的感覺少了些
11月累積里程 :
77.59 km 
MIZUNO WAVE Rider 15 累積 :
60.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'30" | 00:10'55" |
| 3 | 05'36" | 00:16'31" |
| 4 | 05'39" | 00:22'10" |
| 5 | 05'44" | 00:27'54" |
| 6 | 05'49" | 00:33'43" |
| 7 | 05'39" | 00:39'22" |
| 8 | 05'42" | 00:45'04" |
| 9 | 05'41" | 00:50'45" |
| 10 | 05'10" | 00:55'55" |
| 10.1 | 05'23" | 00:56'19" |
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展開計圈分析
