12.3 km | 01:05:48 | 05:21/km日期: 2012-12-06 20:52 - 卡路里: 850 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'56" / 05'50" / 05'44" / 05'42" / 05'22" / 05'11" / 05'03" / 05'13" / 05'04" / 05'10" / 05'06" / 05'05" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'49") | 1014 / 1014 |
2 | | 05'51" (+00'47") | 997 / 2012 |
3 | | 05'43" (+00'39") | 1005 / 3018 |
4 | | 05'39" (+00'35") | 1006 / 4024 |
5 | | 05'22" (+00'18") | 1002 / 5026 |
6 | | 05'09" (+00'05") | 1013 / 6039 |
7 | | 05'04" | 998 / 7038 |
8 | | 05'12" (+00'08") | 1006 / 8044 |
9 | | 05'05" (+00'01") | 1000 / 9045 |
10 | | 05'06" (+00'02") | 1008 / 10054 |
11 | | 05'09" (+00'05") | 1004 / 11058 |
12 | | 05'00" | 1011 / 12069 |
可能是富邦台北馬前的最後一次練習了,穿上當天預定要穿的鞋來跑,感覺不錯!
12月累積里程 :
77.64 km ![](images/shoe.png)
Adidas Adizero Tempo 累積 :
291.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'50" | 00:11'46" |
3 | 05'44" | 00:17'30" |
4 | 05'42" | 00:23'12" |
5 | 05'22" | 00:28'34" |
6 | 05'11" | 00:33'45" |
7 | 05'03" | 00:38'48" |
8 | 05'13" | 00:44'01" |
9 | 05'04" | 00:49'05" |
10 | 05'10" | 00:54'15" |
11 | 05'06" | 00:59'21" |
12 | 05'05" | 01:04'26" |
12.3 | 05'12" | 01:05'48" |