| 賽後評分: 小破PB 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 126.92 km  Nike 4% 累積 : 173.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'29" | 00:09'17" | | 3 | 04'19" | 00:13'36" | | 4 | 04'25" | 00:18'01" | | 5 | 04'26" | 00:22'27" | | 6 | 04'28" | 00:26'55" | | 7 | 04'26" | 00:31'21" | | 8 | 04'30" | 00:35'51" | | 9 | 04'29" | 00:40'20" | | 10 | 04'31" | 00:44'51" | | 11 | 04'30" | 00:49'21" | | 12 | 04'37" | 00:53'58" | | 13 | 04'32" | 00:58'30" | | 14 | 04'32" | 01:03'02" | | 15 | 04'28" | 01:07'30" | | 16 | 04'31" | 01:12'01" | | 17 | 04'34" | 01:16'35" | | 18 | 04'34" | 01:21'09" | | 19 | 04'38" | 01:25'47" | | 20 | 04'36" | 01:30'23" | | 21 | 04'44" | 01:35'07" | | 22 | 04'27" | 01:39'34" | | 23 | 04'37" | 01:44'11" | | 24 | 04'27" | 01:48'38" | | 25 | 04'30" | 01:53'08" | | 26 | 04'35" | 01:57'43" | | 27 | 04'38" | 02:02'21" | | 28 | 04'37" | 02:06'58" | | 29 | 04'35" | 02:11'33" | | 30 | 04'38" | 02:16'11" | | 31 | 04'43" | 02:20'54" | | 32 | 04'39" | 02:25'33" | | 33 | 04'38" | 02:30'11" | | 34 | 04'41" | 02:34'52" | | 35 | 04'51" | 02:39'43" | | 36 | 04'50" | 02:44'33" | | 37 | 05'07" | 02:49'40" | | 38 | 04'33" | 02:54'13" | | 39 | 04'52" | 02:59'05" | | 40 | 05'06" | 03:04'11" | | 41 | 04'52" | 03:09'03" | | 42 | 04'45" | 03:13'48" | | 42.4 | 04'17" | 03:15'39" |
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