24.0 km | 02:37:31 | 06:33/km日期: 2019-01-12 15:32 - 總爬升: 214 m - 地點: 陽明-澄湖-坔埔 - 天氣: 陰 - 卡路里: 1386 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 71% - PM2.5: 不佳(60)
Pace: 07'05" / 08'09" / 06'18" / 06'23" / 05'57" / 06'06" / 08'17" / 05'53" / 07'13" / 07'00" / 05'53" / 05'58" / 07'05" / 06'40" / 06'26" / 06'07" / 06'23" / 06'58" / 06'48" / 06'59" / 07'53" / 06'28" / 07'33" / 07'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'33") | 1000 / 1000 |
| 2 | | 06'32" (+00'39") | 1000 / 2000 |
| 3 | | 06'17" (+00'24") | 1000 / 3000 |
| 4 | | 06'22" (+00'29") | 1000 / 4000 |
| 5 | | 05'57" (+00'04") | 1000 / 5000 |
| 6 | | 06'05" (+00'12") | 1000 / 6000 |
| 7 | | 06'13" (+00'20") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'21" (+00'28") | 1000 / 9000 |
| 10 | | 06'59" (+01'06") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 05'57" (+00'04") | 1000 / 12000 |
| 13 | | 07'05" (+01'12") | 1000 / 13000 |
| 14 | | 06'40" (+00'47") | 1000 / 14000 |
| 15 | | 06'25" (+00'32") | 1000 / 15000 |
| 16 | | 06'06" (+00'13") | 1000 / 16000 |
| 17 | | 06'22" (+00'29") | 1000 / 17000 |
| 18 | | 06'58" (+01'05") | 1000 / 18000 |
| 19 | | 06'48" (+00'55") | 1000 / 19000 |
| 20 | | 06'58" (+01'05") | 1000 / 20000 |
| 21 | | 06'49" (+00'56") | 1000 / 21000 |
| 22 | | 06'28" (+00'35") | 1000 / 22000 |
| 23 | | 07'33" (+01'40") | 1000 / 23000 |
| 24 | | 07'07" (+01'14") | 1000 / 24000 |
1月累積里程 : 359.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'09" | 00:15'14" |
| 3 | 06'18" | 00:21'32" |
| 4 | 06'23" | 00:27'55" |
| 5 | 05'57" | 00:33'52" |
| 6 | 06'06" | 00:39'58" |
| 7 | 08'17" | 00:48'15" |
| 8 | 05'53" | 00:54'08" |
| 9 | 07'13" | 01:01'21" |
| 10 | 07'00" | 01:08'21" |
| 11 | 05'53" | 01:14'14" |
| 12 | 05'58" | 01:20'12" |
| 13 | 07'05" | 01:27'17" |
| 14 | 06'40" | 01:33'57" |
| 15 | 06'26" | 01:40'23" |
| 16 | 06'07" | 01:46'30" |
| 17 | 06'23" | 01:52'53" |
| 18 | 06'58" | 01:59'51" |
| 19 | 06'48" | 02:06'39" |
| 20 | 06'59" | 02:13'38" |
| 21 | 07'53" | 02:21'31" |
| 22 | 06'28" | 02:27'59" |
| 23 | 07'33" | 02:35'32" |
| 24 | 07'29" | 02:43'01" |
| 24.0 | 24'34" | 02:43'06" |
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