13.4 km | 01:26:03 | 06:25/km日期: 2014-05-03 16:27 - 地點: 高美館 - 天氣: 陰涼 - 平均心率: 79 - 卡路里: 1128 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'22" / 05'42" / 07'00" / 06'18" / 06'20" / 06'08" / 06'46" / 05'59" / 06'44" / 06'19" / 06'36" / 06'46" / 06'40" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'38") | 1011 / 1011 |
| 2 | | 05'42" | 1009 / 2020 |
| 3 | | 07'22" (+01'40") | 1022 / 3043 |
| 4 | | 05'52" (+00'10") | 1051 / 4095 |
| 5 | | 06'16" (+00'34") | 1007 / 5102 |
| 6 | | 06'44" (+01'02") | 1004 / 6106 |
| 7 | | 06'15" (+00'33") | 1017 / 7123 |
| 8 | | 05'53" (+00'11") | 1009 / 8133 |
| 9 | | 06'48" (+01'06") | 1000 / 9133 |
| 10 | | 06'15" (+00'33") | 1009 / 10142 |
| 11 | | 06'40" (+00'58") | 1013 / 11156 |
| 12 | | 06'49" (+01'07") | 1012 / 12168 |
| 13 | | 06'32" (+00'50") | 1004 / 13173 |
| 14 | | 06'00" (+00'18") | 224 / 13398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
23.64 km 
MIZUNO Wave Rider 15 4E 累積 :
839.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'42" | 00:12'04" |
| 3 | 07'00" | 00:19'04" |
| 4 | 06'18" | 00:25'22" |
| 5 | 06'20" | 00:31'42" |
| 6 | 06'08" | 00:37'50" |
| 7 | 06'46" | 00:44'36" |
| 8 | 05'59" | 00:50'35" |
| 9 | 06'44" | 00:57'19" |
| 10 | 06'19" | 01:03'38" |
| 11 | 06'36" | 01:10'14" |
| 12 | 06'46" | 01:17'00" |
| 13 | 06'40" | 01:23'40" |
| 13.4 | 05'59" | 01:26'03" |
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