12.5 km | 01:27:17 | 06:58/km日期: 2019-01-10 20:16 - 總爬升: 273 m - 平均心率: 153 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(44)
Pace: 07'17" / 06'59" / 06'52" / 07'25" / 07'47" / 06'24" / 06'37" / 06'38" / 06'58" / 07'23" / 06'24" / 05'50" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'26") | 1000 / 1000 |
| 2 | | 06'59" (+01'09") | 1000 / 2000 |
| 3 | | 06'52" (+01'02") | 1000 / 3000 |
| 4 | | 07'24" (+01'34") | 1000 / 4000 |
| 5 | | 07'47" (+01'57") | 1000 / 5000 |
| 6 | | 06'23" (+00'33") | 1000 / 6000 |
| 7 | | 06'30" (+00'40") | 1000 / 7000 |
| 8 | | 06'44" (+00'54") | 1000 / 8000 |
| 9 | | 06'57" (+01'07") | 1000 / 9000 |
| 10 | | 07'23" (+01'33") | 1000 / 10000 |
| 11 | | 06'23" (+00'33") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 08'56" (+03'06") | 527 / 12527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 345.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'59" | 00:14'16" |
| 3 | 06'52" | 00:21'08" |
| 4 | 07'25" | 00:28'33" |
| 5 | 07'47" | 00:36'20" |
| 6 | 06'24" | 00:42'44" |
| 7 | 06'37" | 00:49'21" |
| 8 | 06'38" | 00:55'59" |
| 9 | 06'58" | 01:02'57" |
| 10 | 07'23" | 01:10'20" |
| 11 | 06'24" | 01:16'44" |
| 12 | 05'50" | 01:22'34" |
| 12.5 | 08'58" | 01:27'18" |
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