33.4 km | 03:05:05 | 05:32/km日期: 2019-01-13 09:10 - 總爬升: 760 m - 平均心率: 152 - 卡路里: 1596 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 99%
Pace: 05'27" / 05'49" / 05'38" / 05'22" / 06'12" / 05'36" / 05'54" / 05'09" / 06'09" / 05'15" / 05'51" / 05'37" / 05'51" / 05'07" / 05'24" / 05'25" / 05'03" / 05'50" / 05'20" / 05'33" / 06'32" / 05'11" / 05'26" / 05'40" / 05'33" / 05'54" / 05'08" / 05'20" / 05'35" / 05'11" / 05'21" / 05'20" / 05'06" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'23") | 1000 / 1000 |
| 2 | | 05'48" (+00'45") | 1000 / 2000 |
| 3 | | 05'37" (+00'34") | 1000 / 3000 |
| 4 | | 05'22" (+00'19") | 1000 / 4000 |
| 5 | | 06'12" (+01'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'32") | 1000 / 6000 |
| 7 | | 05'53" (+00'50") | 1000 / 7000 |
| 8 | | 05'09" (+00'06") | 1000 / 8000 |
| 9 | | 06'08" (+01'05") | 1000 / 9000 |
| 10 | | 05'15" (+00'12") | 1000 / 10000 |
| 11 | | 05'50" (+00'47") | 1000 / 11000 |
| 12 | | 05'37" (+00'34") | 1000 / 12000 |
| 13 | | 05'50" (+00'47") | 1000 / 13000 |
| 14 | | 05'07" (+00'04") | 1000 / 14000 |
| 15 | | 05'23" (+00'20") | 1000 / 15000 |
| 16 | | 05'25" (+00'22") | 1000 / 16000 |
| 17 | | 05'03" | 1000 / 17000 |
| 18 | | 05'50" (+00'47") | 1000 / 18000 |
| 19 | | 05'19" (+00'16") | 1000 / 19000 |
| 20 | | 05'33" (+00'30") | 1000 / 20000 |
| 21 | | 06'32" (+01'29") | 1000 / 21000 |
| 22 | | 05'10" (+00'07") | 1000 / 22000 |
| 23 | | 05'25" (+00'22") | 1000 / 23000 |
| 24 | | 05'40" (+00'37") | 1000 / 24000 |
| 25 | | 05'32" (+00'29") | 1000 / 25000 |
| 26 | | 05'54" (+00'51") | 1000 / 26000 |
| 27 | | 05'08" (+00'05") | 1000 / 27000 |
| 28 | | 05'20" (+00'17") | 1000 / 28000 |
| 29 | | 05'34" (+00'31") | 1000 / 29000 |
| 30 | | 05'10" (+00'07") | 1000 / 30000 |
| 31 | | 05'20" (+00'17") | 1000 / 31000 |
| 32 | | 05'20" (+00'17") | 1000 / 32000 |
| 33 | | 05'05" (+00'02") | 1000 / 33000 |
| 34 | | 06'33" (+01'30") | 347 / 33347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
250.35 km 
Asics Lyteracer TS 3 累積 :
2272.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'49" | 00:11'16" |
| 3 | 05'38" | 00:16'54" |
| 4 | 05'22" | 00:22'16" |
| 5 | 06'12" | 00:28'28" |
| 6 | 05'36" | 00:34'04" |
| 7 | 05'54" | 00:39'58" |
| 8 | 05'09" | 00:45'07" |
| 9 | 06'09" | 00:51'16" |
| 10 | 05'15" | 00:56'31" |
| 11 | 05'51" | 01:02'22" |
| 12 | 05'37" | 01:07'59" |
| 13 | 05'51" | 01:13'50" |
| 14 | 05'07" | 01:18'57" |
| 15 | 05'24" | 01:24'21" |
| 16 | 05'25" | 01:29'46" |
| 17 | 05'03" | 01:34'49" |
| 18 | 05'50" | 01:40'39" |
| 19 | 05'20" | 01:45'59" |
| 20 | 05'33" | 01:51'32" |
| 21 | 06'32" | 01:58'04" |
| 22 | 05'11" | 02:03'15" |
| 23 | 05'26" | 02:08'41" |
| 24 | 05'40" | 02:14'21" |
| 25 | 05'33" | 02:19'54" |
| 26 | 05'54" | 02:25'48" |
| 27 | 05'08" | 02:30'56" |
| 28 | 05'20" | 02:36'16" |
| 29 | 05'35" | 02:41'51" |
| 30 | 05'11" | 02:47'02" |
| 31 | 05'21" | 02:52'23" |
| 32 | 05'20" | 02:57'43" |
| 33 | 05'06" | 03:02'49" |
| 33.3 | 08'49" | 03:05'53" |
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