9.4 km | 01:02:49 | 06:42/km日期: 2019-01-10 19:29 - 地點: 三民家商田徑場 - 天氣: 晴 - 平均心率: 133 - 卡路里: 541 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 74% - PM2.5: 普通(46)
Pace: 06'07" / 05'29" / 07'17" / 04'23" / 06'47" / 05'10" / 05'43" / 06'38" / 10'17" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'04") | 1000 / 1000 |
| 2 | | 05'29" (+01'27") | 1000 / 2000 |
| 3 | | 13'20" (+09'18") | 55 / 2055 |
| 4 | | 04'21" (+00'19") | 800 / 2855 |
| 5 | | 22'20" (+18'18") | 134 / 2990 |
| 6 | | 04'23" (+00'21") | 1000 / 3990 |
| 7 | | 04'23" (+00'21") | 200 / 4190 |
| 8 | | 20'13" (+16'11") | 148 / 4338 |
| 9 | | 04'25" (+00'23") | 1000 / 5338 |
| 10 | | 04'02" | 600 / 5938 |
| 11 | | 19'10" (+15'08") | 156 / 6094 |
| 12 | | 04'23" (+00'21") | 1000 / 7094 |
| 13 | | 04'18" (+00'16") | 200 / 7294 |
| 14 | | 21'10" (+17'08") | 141 / 7436 |
| 15 | | 04'12" (+00'10") | 800 / 8236 |
| 16 | | 14'52" (+10'50") | 17 / 8253 |
| 17 | | 12'33" (+08'31") | 1000 / 9253 |
| 18 | | 13'28" (+09'26") | 107 / 9360 |
2K+AA0.8K+AA1.2K+AA1.6K+AA1.2K+AA0.8K+1K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
382.30 km 
Mizuno Wave Emperor 2 J1GA177635 JPN26.5 累積 :
2111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'29" | 00:11'36" |
| 3 | 07'17" | 00:18'53" |
| 4 | 04'23" | 00:23'16" |
| 5 | 06'47" | 00:30'03" |
| 6 | 05'10" | 00:35'13" |
| 7 | 05'43" | 00:40'56" |
| 8 | 06'38" | 00:47'34" |
| 9 | 10'17" | 00:57'51" |
| 9.4 | 13'48" | 01:02'50" |
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