15.0 km | 01:29:00 | 05:55/km日期: 2019-01-12 08:24 - 總爬升: 282 m - 平均心率: 146 - 卡路里: 942 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 06'04" / 06'00" / 05'57" / 05'54" / 05'44" / 05'50" / 05'54" / 05'52" / 05'54" / 05'49" / 05'58" / 05'53" / 05'55" / 08'35" / 06'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'20") | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 05'56" (+00'13") | 1000 / 3000 |
| 4 | | 05'54" (+00'11") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'49" (+00'06") | 1000 / 6000 |
| 7 | | 05'54" (+00'11") | 1000 / 7000 |
| 8 | | 05'51" (+00'08") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" (+00'06") | 1000 / 10000 |
| 11 | | 05'57" (+00'14") | 1000 / 11000 |
| 12 | | 05'53" (+00'10") | 1000 / 12000 |
| 13 | | 05'54" (+00'11") | 1000 / 13000 |
| 14 | | 06'13" (+00'30") | 1000 / 14000 |
| 15 | | 05'59" (+00'16") | 1000 / 15000 |
| 16 | | 05'00" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 186.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 05'57" | 00:18'01" |
| 4 | 05'54" | 00:23'55" |
| 5 | 05'44" | 00:29'39" |
| 6 | 05'50" | 00:35'29" |
| 7 | 05'54" | 00:41'23" |
| 8 | 05'52" | 00:47'15" |
| 9 | 05'54" | 00:53'09" |
| 10 | 05'49" | 00:58'58" |
| 11 | 05'58" | 01:04'56" |
| 12 | 05'53" | 01:10'49" |
| 13 | 05'55" | 01:16'44" |
| 14 | 08'35" | 01:25'19" |
| 15 | 06'00" | 01:31'19" |
| 15.0 | 04'08" | 01:31'22" |
展開計圈分析
留言 
