|  全馬 | 03:59:02 | 05:39/km | 第27馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 03:59:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'10" (+00'01") | 00:52'19" | | 00:26'09" | | 00:26'20" (+00'11") | 00:53'13" (+00'54") | | 00:26'53" (+00'44") | | 00:28'34" (+02'25") | 00:57'32" (+05'13") | | 00:28'58" (+02'49") | | 00:31'35" (+05'26") | 01:02'06" (+09'47") | | 00:30'31" (+04'22") | |
日期: 2019-01-13 06:01 - 地點: 台北市 - 天氣: 陰 - 平均心率: 153 - 卡路里: 2454 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+00'44") | 1000 / 1000 | | 2 | | 05'18" (+00'19") | 1000 / 2000 | | 3 | | 05'04" (+00'05") | 1000 / 3000 | | 4 | | 04'59" | 1000 / 4000 | | 5 | | 05'03" (+00'04") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 | | 7 | | 05'03" (+00'04") | 1000 / 7000 | | 8 | | 05'11" (+00'12") | 1000 / 8000 | | 9 | | 05'09" (+00'10") | 1000 / 9000 | | 10 | | 05'32" (+00'33") | 1000 / 10000 | | 11 | | 05'05" (+00'06") | 1000 / 11000 | | 12 | | 05'11" (+00'12") | 1000 / 12000 | | 13 | | 05'13" (+00'14") | 1000 / 13000 | | 14 | | 05'16" (+00'17") | 1000 / 14000 | | 15 | | 05'33" (+00'34") | 1000 / 15000 | | 16 | | 05'10" (+00'11") | 1000 / 16000 | | 17 | | 05'19" (+00'20") | 1000 / 17000 | | 18 | | 05'38" (+00'39") | 1000 / 18000 | | 19 | | 05'22" (+00'23") | 1000 / 19000 | | 20 | | 05'21" (+00'22") | 1000 / 20000 | | 21 | | 06'14" (+01'15") | 1000 / 21000 | | 22 | | 05'19" (+00'20") | 1000 / 22000 | | 23 | | 06'12" (+01'13") | 1000 / 23000 | | 24 | | 05'23" (+00'24") | 1000 / 24000 | | 25 | | 05'23" (+00'24") | 1000 / 25000 | | 26 | | 06'07" (+01'08") | 1000 / 26000 | | 27 | | 05'25" (+00'26") | 1000 / 27000 | | 28 | | 05'51" (+00'52") | 1000 / 28000 | | 29 | | 05'26" (+00'27") | 1000 / 29000 | | 30 | | 06'07" (+01'08") | 1000 / 30000 | | 31 | | 05'25" (+00'26") | 1000 / 31000 | | 32 | | 06'30" (+01'31") | 1000 / 32000 | | 33 | | 06'16" (+01'17") | 1000 / 33000 | | 34 | | 06'27" (+01'28") | 1000 / 34000 | | 35 | | 06'55" (+01'56") | 1000 / 35000 | | 36 | | 06'32" (+01'33") | 1000 / 36000 | | 37 | | 06'35" (+01'36") | 1000 / 37000 | | 38 | | 05'50" (+00'51") | 1000 / 38000 | | 39 | | 05'30" (+00'31") | 1000 / 39000 | | 40 | | 06'02" (+01'03") | 1000 / 40000 | | 41 | | 05'55" (+00'56") | 1000 / 41000 | | 42 | | 05'32" (+00'33") | 1000 / 42000 | | 43 | | 04'54" | 496 / 42496 |
賽後評分: 賽道指示及交管很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 382.30 km  Asics Tartherzeal 6 累積 : 1495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'19" | 00:11'02" | | 3 | 05'04" | 00:16'06" | | 4 | 05'00" | 00:21'06" | | 5 | 05'04" | 00:26'10" | | 6 | 05'11" | 00:31'21" | | 7 | 05'04" | 00:36'25" | | 8 | 05'12" | 00:41'37" | | 9 | 05'09" | 00:46'46" | | 10 | 05'33" | 00:52'19" | | 11 | 05'05" | 00:57'24" | | 12 | 05'12" | 01:02'36" | | 13 | 05'14" | 01:07'50" | | 14 | 05'16" | 01:13'06" | | 15 | 05'33" | 01:18'39" | | 16 | 05'11" | 01:23'50" | | 17 | 05'19" | 01:29'09" | | 18 | 05'39" | 01:34'48" | | 19 | 05'22" | 01:40'10" | | 20 | 05'22" | 01:45'32" | | 21 | 06'14" | 01:51'46" | | 22 | 05'20" | 01:57'06" | | 23 | 06'13" | 02:03'19" | | 24 | 05'23" | 02:08'42" | | 25 | 05'24" | 02:14'06" | | 26 | 06'07" | 02:20'13" | | 27 | 05'26" | 02:25'39" | | 28 | 05'52" | 02:31'31" | | 29 | 05'26" | 02:36'57" | | 30 | 06'07" | 02:43'04" | | 31 | 05'26" | 02:48'30" | | 32 | 06'30" | 02:55'00" | | 33 | 06'16" | 03:01'16" | | 34 | 06'28" | 03:07'44" | | 35 | 06'55" | 03:14'39" | | 36 | 06'33" | 03:21'12" | | 37 | 06'35" | 03:27'47" | | 38 | 05'51" | 03:33'38" | | 39 | 05'30" | 03:39'08" | | 40 | 06'02" | 03:45'10" | | 41 | 05'56" | 03:51'06" | | 42 | 05'32" | 03:56'38" | | 42.5 | 04'56" | 03:59'05" |
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