10.0 km | 00:52:37 | 05:15/km日期: 2019-01-11 22:00 - 卡路里: 649 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 05'15" / 05'04" / 05'09" / 05'12" / 05'13" / 05'12" / 05'16" / 05'25" / 05'28" / 05'21" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'10") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'09" (+00'05") | 1000 / 3000 |
| 4 | | 05'11" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'15" (+00'11") | 1000 / 7000 |
| 8 | | 05'25" (+00'21") | 1000 / 8000 |
| 9 | | 05'27" (+00'23") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 04'33" | 8 / 10008 |
1月累積里程 : 222.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 05'09" | 00:15'28" |
| 4 | 05'12" | 00:20'40" |
| 5 | 05'13" | 00:25'53" |
| 6 | 05'12" | 00:31'05" |
| 7 | 05'16" | 00:36'21" |
| 8 | 05'25" | 00:41'46" |
| 9 | 05'28" | 00:47'14" |
| 10 | 05'21" | 00:52'35" |
| 10.0 | 03'42" | 00:52'37" |
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