30.0 km | 02:59:33 | 05:59/km日期: 2019-01-13 06:17 - 總爬升: 404 m - 平均心率: 160 - 卡路里: 1264 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'34" / 05'37" / 05'20" / 05'28" / 05'58" / 05'36" / 05'39" / 09'49" / 05'12" / 05'17" / 05'29" / 05'31" / 05'45" / 05'30" / 05'50" / 13'47" / 05'31" / 05'14" / 05'24" / 05'38" / 05'51" / 05'41" / 06'36" / 08'17" / 06'09" / 06'20" / 07'23" / 07'53" / 08'40" / 08'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'23") | 1000 / 1000 |
| 2 | | 05'36" (+00'25") | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'28" (+00'17") | 1000 / 4000 |
| 5 | | 05'58" (+00'47") | 1000 / 5000 |
| 6 | | 05'36" (+00'25") | 1000 / 6000 |
| 7 | | 05'38" (+00'27") | 1000 / 7000 |
| 8 | | 05'44" (+00'33") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 05'29" (+00'18") | 1000 / 11000 |
| 12 | | 05'30" (+00'19") | 1000 / 12000 |
| 13 | | 05'44" (+00'33") | 1000 / 13000 |
| 14 | | 05'30" (+00'19") | 1000 / 14000 |
| 15 | | 05'49" (+00'38") | 1000 / 15000 |
| 16 | | 05'46" (+00'35") | 1000 / 16000 |
| 17 | | 05'29" (+00'18") | 1000 / 17000 |
| 18 | | 05'15" (+00'04") | 1000 / 18000 |
| 19 | | 05'24" (+00'13") | 1000 / 19000 |
| 20 | | 05'37" (+00'26") | 1000 / 20000 |
| 21 | | 05'50" (+00'39") | 1000 / 21000 |
| 22 | | 05'41" (+00'30") | 1000 / 22000 |
| 23 | | 06'35" (+01'24") | 1000 / 23000 |
| 24 | | 05'49" (+00'38") | 1000 / 24000 |
| 25 | | 06'08" (+00'57") | 1000 / 25000 |
| 26 | | 06'20" (+01'09") | 1000 / 26000 |
| 27 | | 07'23" (+02'12") | 1000 / 27000 |
| 28 | | 07'52" (+02'41") | 1000 / 28000 |
| 29 | | 08'40" (+03'29") | 1000 / 29000 |
| 30 | | 08'04" (+02'53") | 1000 / 30000 |
| 31 | | 05'46" (+00'35") | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 174.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'37" | 00:11'11" |
| 3 | 05'20" | 00:16'31" |
| 4 | 05'28" | 00:21'59" |
| 5 | 05'58" | 00:27'57" |
| 6 | 05'36" | 00:33'33" |
| 7 | 05'39" | 00:39'12" |
| 8 | 09'49" | 00:49'01" |
| 9 | 05'12" | 00:54'13" |
| 10 | 05'17" | 00:59'30" |
| 11 | 05'29" | 01:04'59" |
| 12 | 05'31" | 01:10'30" |
| 13 | 05'45" | 01:16'15" |
| 14 | 05'30" | 01:21'45" |
| 15 | 05'50" | 01:27'35" |
| 16 | 13'47" | 01:41'22" |
| 17 | 05'31" | 01:46'53" |
| 18 | 05'14" | 01:52'07" |
| 19 | 05'24" | 01:57'31" |
| 20 | 05'38" | 02:03'09" |
| 21 | 05'51" | 02:09'00" |
| 22 | 05'41" | 02:14'41" |
| 23 | 06'36" | 02:21'17" |
| 24 | 08'17" | 02:29'34" |
| 25 | 06'09" | 02:35'43" |
| 26 | 06'20" | 02:42'03" |
| 27 | 07'23" | 02:49'26" |
| 28 | 07'53" | 02:57'19" |
| 29 | 08'40" | 03:05'59" |
| 30 | 08'05" | 03:14'04" |
| 30.0 | 05'30" | 03:14'06" |
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