13.6 km | 01:30:32 | 06:39/km日期: 2019-01-12 06:18 - 平均心率: 166 - 卡路里: 808 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(27)
Pace: 02'25" / 06'28" / 06'22" / 06'09" / 06'14" / 06'20" / 09'08" / 06'30" / 06'24" / 06'07" / 06'42" / 06'51" / 06'47" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'53") | 1000 / 1000 |
| 2 | | 06'27" (+00'20") | 1000 / 2000 |
| 3 | | 06'22" (+00'15") | 1000 / 3000 |
| 4 | | 06'08" (+00'01") | 1000 / 4000 |
| 5 | | 06'14" (+00'07") | 1000 / 5000 |
| 6 | | 06'20" (+00'13") | 1000 / 6000 |
| 7 | | 06'28" (+00'21") | 1000 / 7000 |
| 8 | | 06'30" (+00'23") | 1000 / 8000 |
| 9 | | 06'23" (+00'16") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'41" (+00'34") | 1000 / 11000 |
| 12 | | 06'51" (+00'44") | 1000 / 12000 |
| 13 | | 06'47" (+00'40") | 1000 / 13000 |
| 14 | | 10'04" (+03'57") | 609 / 13609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 272.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'25" | 00:02'25" |
| 2 | 06'28" | 00:08'53" |
| 3 | 06'22" | 00:15'15" |
| 4 | 06'09" | 00:21'24" |
| 5 | 06'14" | 00:27'38" |
| 6 | 06'20" | 00:33'58" |
| 7 | 09'08" | 00:43'06" |
| 8 | 06'30" | 00:49'36" |
| 9 | 06'24" | 00:56'00" |
| 10 | 06'07" | 01:02'07" |
| 11 | 06'42" | 01:08'49" |
| 12 | 06'51" | 01:15'40" |
| 13 | 06'47" | 01:22'27" |
| 13.6 | 10'05" | 01:28'36" |
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