16.1 km | 01:55:38 | 07:10/km日期: 2019-01-12 05:42 - 總爬升: 145 m - 平均心率: 168 - 卡路里: 877 Cal
Pace: 06'42" / 06'34" / 07'13" / 08'05" / 15'23" / 07'21" / 06'30" / 05'50" / 06'52" / 05'37" / 05'18" / 07'25" / 06'51" / 06'35" / 06'14" / 05'59" / 10'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 371.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'34" | 00:13'16" |
| 3 | 07'13" | 00:20'29" |
| 4 | 08'05" | 00:28'34" |
| 5 | 15'23" | 00:43'57" |
| 6 | 07'21" | 00:51'18" |
| 7 | 06'30" | 00:57'48" |
| 8 | 05'50" | 01:03'38" |
| 9 | 06'52" | 01:10'30" |
| 10 | 05'37" | 01:16'07" |
| 11 | 05'18" | 01:21'25" |
| 12 | 07'25" | 01:28'50" |
| 13 | 06'51" | 01:35'41" |
| 14 | 06'35" | 01:42'16" |
| 15 | 06'14" | 01:48'30" |
| 16 | 05'59" | 01:54'29" |
| 16.1 | 10'57" | 01:55'38" |
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