27.0 km | 02:45:38 | 06:08/km日期: 2019-01-12 11:24 - 總爬升: 205 m - 平均心率: 151 - 卡路里: 1811 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 75%
Pace: 06'16" / 06'13" / 05'55" / 05'59" / 05'45" / 05'33" / 05'35" / 06'00" / 05'48" / 05'44" / 05'44" / 06'04" / 07'00" / 06'02" / 06'19" / 06'17" / 05'50" / 08'38" / 06'03" / 05'51" / 06'16" / 06'28" / 06'36" / 09'01" / 06'52" / 06'55" / 06'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'44") | 1000 / 1000 |
| 2 | | 06'12" (+00'40") | 1000 / 2000 |
| 3 | | 05'55" (+00'23") | 1000 / 3000 |
| 4 | | 05'58" (+00'26") | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'35" (+00'03") | 1000 / 7000 |
| 8 | | 06'00" (+00'28") | 1000 / 8000 |
| 9 | | 05'47" (+00'15") | 1000 / 9000 |
| 10 | | 05'44" (+00'12") | 1000 / 10000 |
| 11 | | 05'43" (+00'11") | 1000 / 11000 |
| 12 | | 06'03" (+00'31") | 1000 / 12000 |
| 13 | | 06'59" (+01'27") | 1000 / 13000 |
| 14 | | 06'02" (+00'30") | 1000 / 14000 |
| 15 | | 06'19" (+00'47") | 1000 / 15000 |
| 16 | | 06'16" (+00'44") | 1000 / 16000 |
| 17 | | 05'50" (+00'18") | 1000 / 17000 |
| 18 | | 05'49" (+00'17") | 1000 / 18000 |
| 19 | | 06'03" (+00'31") | 1000 / 19000 |
| 20 | | 05'51" (+00'19") | 1000 / 20000 |
| 21 | | 06'15" (+00'43") | 1000 / 21000 |
| 22 | | 06'27" (+00'55") | 1000 / 22000 |
| 23 | | 06'36" (+01'04") | 1000 / 23000 |
| 24 | | 06'35" (+01'03") | 1000 / 24000 |
| 25 | | 06'52" (+01'20") | 1000 / 25000 |
| 26 | | 06'55" (+01'23") | 1000 / 26000 |
| 27 | | 06'07" (+00'35") | 1000 / 27000 |
| 28 | | 03'40" | 4 / 27004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 228.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'13" | 00:12'29" |
| 3 | 05'55" | 00:18'24" |
| 4 | 05'59" | 00:24'23" |
| 5 | 05'45" | 00:30'08" |
| 6 | 05'33" | 00:35'41" |
| 7 | 05'35" | 00:41'16" |
| 8 | 06'00" | 00:47'16" |
| 9 | 05'48" | 00:53'04" |
| 10 | 05'44" | 00:58'48" |
| 11 | 05'44" | 01:04'32" |
| 12 | 06'04" | 01:10'36" |
| 13 | 07'00" | 01:17'36" |
| 14 | 06'02" | 01:23'38" |
| 15 | 06'19" | 01:29'57" |
| 16 | 06'17" | 01:36'14" |
| 17 | 05'50" | 01:42'04" |
| 18 | 08'38" | 01:50'42" |
| 19 | 06'03" | 01:56'45" |
| 20 | 05'51" | 02:02'36" |
| 21 | 06'16" | 02:08'52" |
| 22 | 06'28" | 02:15'20" |
| 23 | 06'36" | 02:21'56" |
| 24 | 09'01" | 02:30'57" |
| 25 | 06'52" | 02:37'49" |
| 26 | 06'55" | 02:44'44" |
| 27 | 06'07" | 02:50'51" |
| 27.0 | 06'53" | 02:50'53" |
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