12.7 km | 01:24:14 | 06:37/km日期: 2012-12-10 06:04 - 天氣: 晴 - 卡路里: 755 Cal - 溫度: 16°C - 濕度: 73%
Pace: 07'06" / 06'30" / 06'30" / 06'26" / 06'13" / 06'33" / 06'34" / 06'48" / 07'02" / 06'45" / 06'35" / 06'35" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'52") | 1008 / 1008 |
| 2 | | 06'28" (+00'16") | 1016 / 2025 |
| 3 | | 06'34" (+00'22") | 999 / 3024 |
| 4 | | 06'24" (+00'12") | 1005 / 4030 |
| 5 | | 06'12" | 1008 / 5039 |
| 6 | | 06'32" (+00'20") | 1012 / 6052 |
| 7 | | 06'34" (+00'22") | 1008 / 7060 |
| 8 | | 06'48" (+00'36") | 1003 / 8063 |
| 9 | | 07'01" (+00'49") | 1008 / 9072 |
| 10 | | 06'47" (+00'35") | 1007 / 10079 |
| 11 | | 06'33" (+00'21") | 1012 / 11092 |
| 12 | | 06'29" (+00'17") | 1004 / 12096 |
12月累積里程 :
652.86 km 
Brooks Green Silence 累積 :
2057.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'30" | 00:13'36" |
| 3 | 06'30" | 00:20'06" |
| 4 | 06'26" | 00:26'32" |
| 5 | 06'13" | 00:32'45" |
| 6 | 06'33" | 00:39'18" |
| 7 | 06'34" | 00:45'52" |
| 8 | 06'48" | 00:52'40" |
| 9 | 07'02" | 00:59'42" |
| 10 | 06'45" | 01:06'27" |
| 11 | 06'35" | 01:13'02" |
| 12 | 06'35" | 01:19'37" |
| 12.7 | 06'31" | 01:24'14" |
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