15.0 km | 01:27:49 | 05:50/km日期: 2019-01-13 06:48 - 平均心率: 144 - 卡路里: 858 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87%
Pace: 06'05" / 05'56" / 05'43" / 05'37" / 05'40" / 12'00" / 05'51" / 05'46" / 05'46" / 05'44" / 15'22" / 06'02" / 05'57" / 05'43" / 05'43" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'29") | 1000 / 1000 |
| 2 | | 05'55" (+00'19") | 1000 / 2000 |
| 3 | | 05'43" (+00'07") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'39" (+00'03") | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 05'46" (+00'10") | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 06'17" (+00'41") | 1000 / 11000 |
| 12 | | 06'02" (+00'26") | 1000 / 12000 |
| 13 | | 05'56" (+00'20") | 1000 / 13000 |
| 14 | | 05'43" (+00'07") | 1000 / 14000 |
| 15 | | 05'42" (+00'06") | 1000 / 15000 |
| 16 | | 05'55" (+00'19") | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 186.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 05'43" | 00:17'44" |
| 4 | 05'37" | 00:23'21" |
| 5 | 05'40" | 00:29'01" |
| 6 | 12'00" | 00:41'01" |
| 7 | 05'51" | 00:46'52" |
| 8 | 05'46" | 00:52'38" |
| 9 | 05'46" | 00:58'24" |
| 10 | 05'44" | 01:04'08" |
| 11 | 15'22" | 01:19'30" |
| 12 | 06'02" | 01:25'32" |
| 13 | 05'57" | 01:31'29" |
| 14 | 05'43" | 01:37'12" |
| 15 | 05'43" | 01:42'55" |
| 15.0 | 05'45" | 01:43'06" |
展開計圈分析
留言 
