|  全馬 | 03:49:06 | 05:25/km | 第79馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 03:49:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'50" (+01'09") | 00:50'54" (+01'19") | | 00:25'04" (+00'23") | | 00:24'41" | 00:49'35" | | 00:24'54" (+00'13") | | 00:25'40" (+00'59") | 00:53'18" (+03'43") | | 00:27'38" (+02'57") | | 00:29'43" (+05'02") | 00:59'19" (+09'44") | | 00:29'36" (+04'55") | |
日期: 2019-01-13 06:00 - 總爬升: 529 m - 平均心率: 159 - 卡路里: 2307 Cal - 總步數: 40506 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'12" (+00'34") | 1006 / 1006 | 179 / 106 | | 2 | | 05'10" (+00'32") | 1008 / 2015 | 179 / 107 | | 3 | | 05'08" (+00'30") | 1002 / 3017 | 176 / 110 | | 4 | | 05'08" (+00'30") | 1009 / 4027 | 175 / 110 | | 5 | | 05'02" (+00'24") | 1001 / 5028 | 176 / 112 |
| 6 | | 04'58" (+00'20") | 1008 / 6037 | 177 / 113 | | 7 | | 05'12" (+00'34") | 1006 / 7044 | 178 / 107 | | 8 | | 05'07" (+00'29") | 1002 / 8046 | 180 / 108 | | 9 | | 04'45" (+00'07") | 1007 / 9053 | 182 / 114 | | 10 | | 04'52" (+00'14") | 1009 / 10062 | 179 / 114 | | 11 | | 04'42" (+00'04") | 1001 / 11064 | 182 / 116 | | 12 | | 04'41" (+00'03") | 1002 / 12066 | 180 / 118 | | 13 | | 05'26" (+00'48") | 1010 / 13076 | 172 / 106 | | 14 | | 04'53" (+00'15") | 1010 / 14087 | 177 / 115 | | 15 | | 04'47" (+00'09") | 1002 / 15089 | 182 / 114 | | 16 | | 04'38" | 1000 / 16089 | 180 / 119 | | 17 | | 04'48" (+00'10") | 1000 / 17089 | 179 / 115 | | 18 | | 05'15" (+00'37") | 1001 / 18091 | 177 / 106 | | 19 | | 05'04" (+00'26") | 1000 / 19091 | 179 / 109 | | 20 | | 05'05" (+00'27") | 1000 / 20091 | 180 / 108 | | 21 | | 05'08" (+00'30") | 1006 / 21098 | 177 / 109 | | 22 | | 05'05" (+00'27") | 1005 / 22104 | 176 / 111 | | 23 | | 05'12" (+00'34") | 1000 / 23105 | 175 / 109 | | 24 | | 05'05" (+00'27") | 1002 / 24107 | 176 / 111 | | 25 | | 05'07" (+00'29") | 1005 / 25113 | 175 / 110 | | 26 | | 05'25" (+00'47") | 1002 / 26115 | 183 / 100 | | 27 | | 05'19" (+00'41") | 1000 / 27115 | 174 / 107 | | 28 | | 05'50" (+01'12") | 1000 / 28116 | 182 / 93 | | 29 | | 05'23" (+00'45") | 1000 / 29117 | 173 / 106 | | 30 | | 05'46" (+01'08") | 1006 / 30123 | 178 / 96 | | 31 | | 06'00" (+01'22") | 1004 / 31128 | 180 / 92 | | 32 | | 05'37" (+00'59") | 1001 / 32130 | 171 / 103 | | 33 | | 06'30" (+01'52") | 1000 / 33131 | 161 / 95 | | 34 | | 05'24" (+00'46") | 1007 / 34138 | 172 / 107 | | 35 | | 05'53" (+01'15") | 1007 / 35146 | 175 / 96 | | 36 | | 05'27" (+00'49") | 1006 / 36152 | 173 / 105 | | 37 | | 06'11" (+01'33") | 1003 / 37155 | 175 / 91 | | 38 | | 05'56" (+01'18") | 1007 / 38163 | 176 / 95 | | 39 | | 05'33" (+00'55") | 1000 / 39163 | 170 / 105 | | 40 | | 06'20" (+01'42") | 1004 / 40168 | 178 / 88 | | 41 | | 05'50" (+01'12") | 1008 / 41176 | 173 / 98 | | 42 | | 05'54" (+01'16") | 1005 / 42181 | 172 / 97 | | 43 | | 05'21" (+00'43") | 736 / 42918 | 173 / 107 |
賽後評分: 大型賽事 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 225.06 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'10" | 00:10'24" | | 3 | 05'12" | 00:15'36" | | 4 | 05'08" | 00:20'44" | | 5 | 05'06" | 00:25'50" | | 6 | 04'58" | 00:30'48" | | 7 | 05'15" | 00:36'03" | | 8 | 05'11" | 00:41'14" | | 9 | 04'46" | 00:46'00" | | 10 | 04'54" | 00:50'54" | | 11 | 04'43" | 00:55'37" | | 12 | 04'42" | 01:00'19" | | 13 | 05'27" | 01:05'46" | | 14 | 04'57" | 01:10'43" | | 15 | 04'52" | 01:15'35" | | 16 | 04'37" | 01:20'12" | | 17 | 04'50" | 01:25'02" | | 18 | 05'16" | 01:30'18" | | 19 | 05'05" | 01:35'23" | | 20 | 05'06" | 01:40'29" | | 21 | 05'09" | 01:45'38" | | 22 | 05'03" | 01:50'41" | | 23 | 05'16" | 01:55'57" | | 24 | 05'06" | 02:01'03" | | 25 | 05'06" | 02:06'09" | | 26 | 05'20" | 02:11'29" | | 27 | 05'26" | 02:16'55" | | 28 | 05'54" | 02:22'49" | | 29 | 05'21" | 02:28'10" | | 30 | 05'37" | 02:33'47" | | 31 | 06'11" | 02:39'58" | | 32 | 05'41" | 02:45'39" | | 33 | 06'31" | 02:52'10" | | 34 | 05'24" | 02:57'34" | | 35 | 05'56" | 03:03'30" | | 36 | 05'28" | 03:08'58" | | 37 | 06'14" | 03:15'12" | | 38 | 05'52" | 03:21'04" | | 39 | 05'43" | 03:26'47" | | 40 | 06'19" | 03:33'06" | | 41 | 05'50" | 03:38'56" | | 42 | 05'57" | 03:44'53" | | 42.7 | 05'43" | 03:49'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
