10.0 km | 00:55:32 | 05:32/km日期: 2019-01-17 19:59 - 平均心率: 168 - 卡路里: 685 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 05'12" / 05'11" / 05'35" / 05'57" / 06'01" / 06'04" / 05'52" / 04'59" / 05'04" / 06'26" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'12") | 1000 / 1000 |
| 2 | | 05'11" (+00'12") | 1000 / 2000 |
| 3 | | 05'35" (+00'36") | 1000 / 3000 |
| 4 | | 05'56" (+00'57") | 1000 / 4000 |
| 5 | | 06'01" (+01'02") | 1000 / 5000 |
| 6 | | 06'04" (+01'05") | 1000 / 6000 |
| 7 | | 05'52" (+00'53") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'03" (+00'04") | 1000 / 9000 |
| 10 | | 05'27" (+00'28") | 1000 / 10000 |
| 11 | | 04'58" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 103.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 05'35" | 00:15'58" |
| 4 | 05'57" | 00:21'55" |
| 5 | 06'01" | 00:27'56" |
| 6 | 06'04" | 00:34'00" |
| 7 | 05'52" | 00:39'52" |
| 8 | 04'59" | 00:44'51" |
| 9 | 05'04" | 00:49'55" |
| 10 | 06'26" | 00:56'21" |
| 10.0 | 04'44" | 00:56'30" |
展開計圈分析
留言 
