|  全馬 | 04:01:55 | 05:43/km | 第3馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 04:01:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'30" (+01'26") | 00:55'54" (+01'04") | | 00:27'24" (+00'20") | | 00:27'32" (+00'28") | 00:55'22" (+00'32") | | 00:27'50" (+00'46") | | 00:27'46" (+00'42") | 00:54'50" | | 00:27'04" | | 00:28'16" (+01'12") | 00:57'30" (+02'40") | | 00:29'14" (+02'10") | |
日期: 2019-01-13 06:01 - 總爬升: 449 m - 平均心率: 145 - 卡路里: 2090 Cal - 總步數: 44038 - 平均步頻: 182 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'17" (+00'58") | 1001 / 1001 | 179 / 88 | | 2 | | 06'01" (+00'42") | 1001 / 2003 | 179 / 92 | | 3 | | 05'51" (+00'32") | 1002 / 3006 | 180 / 94 | | 4 | | 05'26" (+00'07") | 1000 / 4006 | 180 / 101 | | 5 | | 05'19" | 1003 / 5010 | 180 / 104 |
| 6 | | 05'40" (+00'21") | 1002 / 6012 | 179 / 98 | | 7 | | 05'32" (+00'13") | 1002 / 7015 | 180 / 100 | | 8 | | 05'47" (+00'28") | 1001 / 8017 | 180 / 95 | | 9 | | 05'27" (+00'08") | 1001 / 9018 | 180 / 101 | | 10 | | 05'45" (+00'26") | 1001 / 10019 | 181 / 95 | | 11 | | 05'31" (+00'12") | 1000 / 11020 | 181 / 99 | | 12 | | 05'35" (+00'16") | 1000 / 12021 | 181 / 98 | | 13 | | 05'31" (+00'12") | 1003 / 13024 | 181 / 99 | | 14 | | 05'36" (+00'17") | 1000 / 14025 | 182 / 97 | | 15 | | 05'45" (+00'26") | 1000 / 15025 | 181 / 95 | | 16 | | 05'31" (+00'12") | 1002 / 16028 | 183 / 98 | | 17 | | 05'33" (+00'14") | 1002 / 17030 | 182 / 98 | | 18 | | 05'47" (+00'28") | 1001 / 18032 | 181 / 95 | | 19 | | 05'38" (+00'19") | 1000 / 19032 | 182 / 97 | | 20 | | 05'35" (+00'16") | 1001 / 20034 | 183 / 97 | | 21 | | 05'55" (+00'36") | 1003 / 21037 | 180 / 93 | | 22 | | 05'26" (+00'07") | 1001 / 22039 | 183 / 100 | | 23 | | 05'43" (+00'24") | 1001 / 23040 | 180 / 96 | | 24 | | 05'31" (+00'12") | 1000 / 24041 | 183 / 98 | | 25 | | 05'22" (+00'03") | 1000 / 25041 | 184 / 100 | | 26 | | 05'35" (+00'16") | 1002 / 26044 | 183 / 97 | | 27 | | 05'28" (+00'09") | 1001 / 27045 | 183 / 99 | | 28 | | 05'40" (+00'21") | 1001 / 28046 | 183 / 96 | | 29 | | 05'24" (+00'05") | 1001 / 29048 | 184 / 100 | | 30 | | 05'38" (+00'19") | 1002 / 30050 | 182 / 97 | | 31 | | 05'41" (+00'22") | 1000 / 31051 | 183 / 95 | | 32 | | 05'46" (+00'27") | 1002 / 32053 | 183 / 94 | | 33 | | 05'54" (+00'35") | 1002 / 33055 | 182 / 92 | | 34 | | 05'44" (+00'25") | 1002 / 34058 | 183 / 95 | | 35 | | 05'56" (+00'37") | 1000 / 35058 | 182 / 92 | | 36 | | 05'55" (+00'36") | 1000 / 36058 | 182 / 92 | | 37 | | 06'20" (+01'01") | 1002 / 37060 | 182 / 86 | | 38 | | 05'55" (+00'36") | 1000 / 38060 | 182 / 92 | | 39 | | 05'46" (+00'27") | 1001 / 39062 | 183 / 94 | | 40 | | 06'19" (+01'00") | 1002 / 40065 | 181 / 87 | | 41 | | 06'13" (+00'54") | 1002 / 41067 | 182 / 88 | | 42 | | 06'03" (+00'44") | 1000 / 42068 | 182 / 90 | | 43 | | 05'30" (+00'11") | 157 / 42225 | 184 / 98 |
很好跑的賽道。只是～肌耐力明顯不足！後面7k死命的硬撐⋯⋯
第3隻🐎 賽前宣言: 無傷完賽 賽後評分: 好跑的路線
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
1月累積里程 : 358.43 km  ZEPRO 藍色 累積 : 1314.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'55" | 00:12'09" | | 3 | 05'49" | 00:17'58" | | 4 | 05'22" | 00:23'20" | | 5 | 05'10" | 00:28'30" | | 6 | 05'24" | 00:33'54" | | 7 | 05'30" | 00:39'24" | | 8 | 05'39" | 00:45'03" | | 9 | 05'22" | 00:50'25" | | 10 | 05'29" | 00:55'54" | | 11 | 05'28" | 01:01'22" | | 12 | 05'28" | 01:06'50" | | 13 | 05'33" | 01:12'23" | | 14 | 05'37" | 01:18'00" | | 15 | 05'26" | 01:23'26" | | 16 | 05'40" | 01:29'06" | | 17 | 05'24" | 01:34'30" | | 18 | 05'32" | 01:40'02" | | 19 | 05'39" | 01:45'41" | | 20 | 05'35" | 01:51'16" | | 21 | 05'39" | 01:56'55" | | 22 | 05'30" | 02:02'25" | | 23 | 05'33" | 02:07'58" | | 24 | 05'39" | 02:13'37" | | 25 | 05'25" | 02:19'02" | | 26 | 05'22" | 02:24'24" | | 27 | 05'27" | 02:29'51" | | 28 | 05'24" | 02:35'15" | | 29 | 05'25" | 02:40'40" | | 30 | 05'26" | 02:46'06" | | 31 | 05'27" | 02:51'33" | | 32 | 05'44" | 02:57'17" | | 33 | 05'42" | 03:02'59" | | 34 | 05'41" | 03:08'40" | | 35 | 05'42" | 03:14'22" | | 36 | 05'46" | 03:20'08" | | 37 | 05'49" | 03:25'57" | | 38 | 06'14" | 03:32'11" | | 39 | 05'41" | 03:37'52" | | 40 | 05'44" | 03:43'36" | | 41 | 06'20" | 03:49'56" | | 42 | 06'11" | 03:56'07" | | 43 | 05'44" | 04:01'51" | | 42.2 | 00'-5" | 04:01'55" |
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