42.4 km | 05:12:28 | 07:22/km日期: 2018-03-25 06:00 - 平均心率: 158 - 卡路里: 3797 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 06'00" / 05'59" / 06'02" / 06'09" / 06'01" / 05'53" / 07'19" / 05'52" / 05'42" / 05'50" / 06'41" / 05'55" / 06'21" / 05'55" / 05'56" / 06'01" / 06'38" / 06'15" / 06'43" / 06'07" / 06'00" / 09'09" / 06'21" / 07'18" / 13'05" / 06'19" / 07'31" / 06'42" / 07'07" / 06'57" / 19'44" / 06'56" / 07'21" / 11'55" / 07'02" / 08'15" / 07'04" / 10'33" / 07'24" / 07'13" / 08'13" / 07'02" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'17") | 1000 / 1000 |
| 2 | | 05'58" (+00'16") | 1000 / 2000 |
| 3 | | 06'02" (+00'20") | 1000 / 3000 |
| 4 | | 06'09" (+00'27") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 05'53" (+00'11") | 1000 / 6000 |
| 7 | | 07'18" (+01'36") | 1000 / 7000 |
| 8 | | 05'52" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'49" (+00'07") | 1000 / 10000 |
| 11 | | 06'40" (+00'58") | 1000 / 11000 |
| 12 | | 05'55" (+00'13") | 1000 / 12000 |
| 13 | | 06'20" (+00'38") | 1000 / 13000 |
| 14 | | 05'55" (+00'13") | 1000 / 14000 |
| 15 | | 05'55" (+00'13") | 1000 / 15000 |
| 16 | | 06'01" (+00'19") | 1000 / 16000 |
| 17 | | 06'37" (+00'55") | 1000 / 17000 |
| 18 | | 06'15" (+00'33") | 1000 / 18000 |
| 19 | | 06'42" (+01'00") | 1000 / 19000 |
| 20 | | 06'07" (+00'25") | 1000 / 20000 |
| 21 | | 06'00" (+00'18") | 1000 / 21000 |
| 22 | | 09'08" (+03'26") | 1000 / 22000 |
| 23 | | 06'21" (+00'39") | 1000 / 23000 |
| 24 | | 07'18" (+01'36") | 1000 / 24000 |
| 25 | | 13'04" (+07'22") | 1000 / 25000 |
| 26 | | 06'19" (+00'37") | 1000 / 26000 |
| 27 | | 07'30" (+01'48") | 1000 / 27000 |
| 28 | | 06'42" (+01'00") | 1000 / 28000 |
| 29 | | 07'06" (+01'24") | 1000 / 29000 |
| 30 | | 06'57" (+01'15") | 1000 / 30000 |
| 31 | | 19'43" (+14'01") | 1000 / 31000 |
| 32 | | 06'55" (+01'13") | 1000 / 32000 |
| 33 | | 07'20" (+01'38") | 1000 / 33000 |
| 34 | | 11'55" (+06'13") | 1000 / 34000 |
| 35 | | 07'01" (+01'19") | 1000 / 35000 |
| 36 | | 08'14" (+02'32") | 1000 / 36000 |
| 37 | | 07'04" (+01'22") | 1000 / 37000 |
| 38 | | 10'32" (+04'50") | 1000 / 38000 |
| 39 | | 07'24" (+01'42") | 1000 / 39000 |
| 40 | | 07'13" (+01'31") | 1000 / 40000 |
| 41 | | 08'12" (+02'30") | 1000 / 41000 |
| 42 | | 07'01" (+01'19") | 1000 / 42000 |
| 43 | | 11'09" (+05'27") | 356 / 42356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 199.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 06'02" | 00:18'01" |
| 4 | 06'09" | 00:24'10" |
| 5 | 06'01" | 00:30'11" |
| 6 | 05'53" | 00:36'04" |
| 7 | 07'19" | 00:43'23" |
| 8 | 05'52" | 00:49'15" |
| 9 | 05'42" | 00:54'57" |
| 10 | 05'50" | 01:00'47" |
| 11 | 06'41" | 01:07'28" |
| 12 | 05'55" | 01:13'23" |
| 13 | 06'21" | 01:19'44" |
| 14 | 05'55" | 01:25'39" |
| 15 | 05'56" | 01:31'35" |
| 16 | 06'01" | 01:37'36" |
| 17 | 06'38" | 01:44'14" |
| 18 | 06'15" | 01:50'29" |
| 19 | 06'43" | 01:57'12" |
| 20 | 06'07" | 02:03'19" |
| 21 | 06'00" | 02:09'19" |
| 22 | 09'09" | 02:18'28" |
| 23 | 06'21" | 02:24'49" |
| 24 | 07'18" | 02:32'07" |
| 25 | 13'05" | 02:45'12" |
| 26 | 06'19" | 02:51'31" |
| 27 | 07'31" | 02:59'02" |
| 28 | 06'42" | 03:05'44" |
| 29 | 07'07" | 03:12'51" |
| 30 | 06'57" | 03:19'48" |
| 31 | 19'44" | 03:39'32" |
| 32 | 06'56" | 03:46'28" |
| 33 | 07'21" | 03:53'49" |
| 34 | 11'55" | 04:05'44" |
| 35 | 07'02" | 04:12'46" |
| 36 | 08'15" | 04:21'01" |
| 37 | 07'04" | 04:28'05" |
| 38 | 10'33" | 04:38'38" |
| 39 | 07'24" | 04:46'02" |
| 40 | 07'13" | 04:53'15" |
| 41 | 08'13" | 05:01'28" |
| 42 | 07'02" | 05:08'30" |
| 42.4 | 11'10" | 05:12'29" |
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