|  59.2 km | 02:11:06 | 27.1 km/h日期: 2019-01-14 13:44 - 總爬升: 202 m - 平均心率: 131 - 踏頻: 87 - 卡路里: 1013 Cal - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.00 (-12.73) | 1000 / 1000 | | 2 | | 17.31 (-19.43) | 1000 / 2000 | | 3 | | 34.95 (-1.78) | 1000 / 3000 | | 4 | | 23.23 (-13.51) | 1000 / 4000 | | 5 | | 20.34 (-16.40) | 1000 / 5000 |
| 6 | | 24.16 (-12.57) | 1000 / 6000 | | 7 | | 29.75 (-6.98) | 1000 / 7000 | | 8 | | 36.73 | 1000 / 8000 | | 9 | | 33.33 (-3.40) | 1000 / 9000 | | 10 | | 34.62 (-2.12) | 1000 / 10000 | | 11 | | 35.29 (-1.44) | 1000 / 11000 | | 12 | | 31.30 (-5.43) | 1000 / 12000 | | 13 | | 28.57 (-8.16) | 1000 / 13000 | | 14 | | 29.51 (-7.23) | 1000 / 14000 | | 15 | | 32.14 (-4.59) | 1000 / 15000 | | 16 | | 32.73 (-4.01) | 1000 / 16000 | | 17 | | 31.30 (-5.43) | 1000 / 17000 | | 18 | | 33.03 (-3.71) | 1000 / 18000 | | 19 | | 31.03 (-5.70) | 1000 / 19000 | | 20 | | 31.30 (-5.43) | 1000 / 20000 | | 21 | | 28.12 (-8.61) | 1000 / 21000 | | 22 | | 30.00 (-6.73) | 1000 / 22000 | | 23 | | 27.07 (-9.67) | 1000 / 23000 | | 24 | | 34.29 (-2.45) | 1000 / 24000 | | 25 | | 30.51 (-6.23) | 1000 / 25000 | | 26 | | 26.09 (-10.65) | 1000 / 26000 | | 27 | | 30.25 (-6.48) | 1000 / 27000 | | 28 | | 32.43 (-4.30) | 1000 / 28000 | | 29 | | 31.86 (-4.88) | 1000 / 29000 | | 30 | | 26.67 (-10.07) | 1000 / 30000 | | 31 | | 28.35 (-8.39) | 1000 / 31000 | | 32 | | 27.69 (-9.04) | 1000 / 32000 | | 33 | | 27.48 (-9.25) | 1000 / 33000 | | 34 | | 28.80 (-7.93) | 1000 / 34000 | | 35 | | 30.25 (-6.48) | 1000 / 35000 | | 36 | | 27.27 (-9.46) | 1000 / 36000 | | 37 | | 26.09 (-10.65) | 1000 / 37000 | | 38 | | 31.30 (-5.43) | 1000 / 38000 | | 39 | | 27.69 (-9.04) | 1000 / 39000 | | 40 | | 26.87 (-9.87) | 1000 / 40000 | | 41 | | 28.35 (-8.39) | 1000 / 41000 | | 42 | | 26.87 (-9.87) | 1000 / 42000 | | 43 | | 24.49 (-12.24) | 1000 / 43000 | | 44 | | 25.35 (-11.38) | 1000 / 44000 | | 45 | | 27.27 (-9.46) | 1000 / 45000 | | 46 | | 30.51 (-6.23) | 1000 / 46000 | | 47 | | 30.51 (-6.23) | 1000 / 47000 | | 48 | | 28.12 (-8.61) | 1000 / 48000 | | 49 | | 25.71 (-11.02) | 1000 / 49000 | | 50 | | 25.53 (-11.20) | 1000 / 50000 | | 51 | | 26.47 (-10.26) | 1000 / 51000 | | 52 | | 24.16 (-12.57) | 1000 / 52000 | | 53 | | 22.78 (-13.95) | 1000 / 53000 | | 54 | | 24.32 (-12.41) | 1000 / 54000 | | 55 | | 24.16 (-12.57) | 1000 / 55000 | | 56 | | 24.49 (-12.24) | 1000 / 56000 | | 57 | | 21.82 (-14.92) | 1000 / 57000 | | 58 | | 18.37 (-18.37) | 1000 / 58000 | | 59 | | 17.31 (-19.43) | 1000 / 59000 | | 60 | | 19.35 (-17.38) | 209 / 59209 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 121.16 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.8 | -1.8 % | | 2 | 17.3 | 16.0 % | | 3 | 35.0 | -2.6 % | | 4 | 23.2 | -2.5 % | | 5 | 20.3 | -2.2 % | | 6 | 24.0 | 1.4 % | | 7 | 29.3 | -0.8 % | | 8 | 36.7 | 1.2 % | | 9 | 33.0 | 1.1 % | | 10 | 34.6 | -0.7 % | | 11 | 35.0 | -0.3 % | | 12 | 31.3 | -0.5 % | | 13 | 28.3 | 2.3 % | | 14 | 29.3 | -0.3 % | | 15 | 32.1 | -0.2 % | | 16 | 32.4 | -0.1 % | | 17 | 31.3 | 1.0 % | | 18 | 32.7 | 1.0 % | | 19 | 31.0 | -1.6 % | | 20 | 31.3 | 1.0 % | | 21 | 27.9 | -0.4 % | | 22 | 30.0 | 1.5 % | | 23 | 26.9 | -1.0 % | | 24 | 34.0 | -0.6 % | | 25 | 30.3 | -0.4 % | | 26 | 26.1 | 1.8 % | | 27 | 30.3 | -0.2 % | | 28 | 32.1 | -0.2 % | | 29 | 31.6 | 1.0 % | | 30 | 26.5 | 1.0 % | | 31 | 28.3 | 1.0 % | | 32 | 27.7 | 1.0 % | | 33 | 27.3 | -0.8 % | | 34 | 28.8 | 2.0 % | | 35 | 30.5 | -0.4 % | | 36 | 27.1 | -0.8 % | | 37 | 25.9 | -0.9 % | | 38 | 31.3 | 1.0 % | | 39 | 27.5 | -0.8 % | | 40 | 26.9 | 2.0 % | | 41 | 28.3 | -1.0 % | | 42 | 26.7 | 4.5 % | | 43 | 24.5 | 1.8 % | | 44 | 25.2 | 1.0 % | | 45 | 27.3 | -1.1 % | | 46 | 30.3 | 1.2 % | | 47 | 30.3 | -0.6 % | | 48 | 28.1 | 1.3 % | | 49 | 25.7 | 1.7 % | | 50 | 25.5 | 1.0 % | | 51 | 26.3 | -0.3 % | | 52 | 24.0 | -0.4 % | | 53 | 22.8 | 2.3 % | | 54 | 24.3 | -0.4 % | | 55 | 24.0 | -1.0 % | | 56 | 24.5 | 2.0 % | | 57 | 21.7 | 2.2 % | | 58 | 18.3 | -1.8 % | | 59 | 17.3 | -0.7 % | | 59.2 | 19.4 | -0.3 % |
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