10.5 km | 01:03:11 | 06:02/km日期: 2019-01-14 05:58 - 平均心率: 150 - 卡路里: 397 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 06'30" / 06'13" / 06'05" / 06'02" / 06'14" / 06'13" / 06'18" / 05'51" / 05'39" / 05'33" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'56") | 1000 / 1000 |
| 2 | | 06'13" (+00'40") | 1000 / 2000 |
| 3 | | 06'04" (+00'31") | 1000 / 3000 |
| 4 | | 06'01" (+00'28") | 1000 / 4000 |
| 5 | | 06'13" (+00'40") | 1000 / 5000 |
| 6 | | 06'13" (+00'40") | 1000 / 6000 |
| 7 | | 06'18" (+00'45") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 05'38" (+00'05") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'32" | 460 / 10460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 342.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 06'05" | 00:18'48" |
| 4 | 06'02" | 00:24'50" |
| 5 | 06'14" | 00:31'04" |
| 6 | 06'13" | 00:37'17" |
| 7 | 06'18" | 00:43'35" |
| 8 | 05'51" | 00:49'26" |
| 9 | 05'39" | 00:55'05" |
| 10 | 05'33" | 01:00'38" |
| 10.5 | 05'32" | 01:03'11" |
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