15.2 km | 01:41:26 | 06:39/km日期: 2019-01-14 15:25 - 平均心率: 152 - 卡路里: 1134 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 08'45" / 08'20" / 08'18" / 08'07" / 08'08" / 06'30" / 05'47" / 05'32" / 05'47" / 05'44" / 05'49" / 05'40" / 05'57" / 05'50" / 05'50" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'13") | 1000 / 1000 |
| 2 | | 08'19" (+02'47") | 1000 / 2000 |
| 3 | | 08'18" (+02'46") | 1000 / 3000 |
| 4 | | 08'06" (+02'34") | 1000 / 4000 |
| 5 | | 08'07" (+02'35") | 1000 / 5000 |
| 6 | | 06'30" (+00'58") | 1000 / 6000 |
| 7 | | 05'46" (+00'14") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'46" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'11") | 1000 / 10000 |
| 11 | | 05'48" (+00'16") | 1000 / 11000 |
| 12 | | 05'40" (+00'08") | 1000 / 12000 |
| 13 | | 05'56" (+00'24") | 1000 / 13000 |
| 14 | | 05'50" (+00'18") | 1000 / 14000 |
| 15 | | 05'49" (+00'17") | 1000 / 15000 |
| 16 | | 05'57" (+00'25") | 230 / 15230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 406.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'20" | 00:17'05" |
| 3 | 08'18" | 00:25'23" |
| 4 | 08'07" | 00:33'30" |
| 5 | 08'08" | 00:41'38" |
| 6 | 06'30" | 00:48'08" |
| 7 | 05'47" | 00:53'55" |
| 8 | 05'32" | 00:59'27" |
| 9 | 05'47" | 01:05'14" |
| 10 | 05'44" | 01:10'58" |
| 11 | 05'49" | 01:16'47" |
| 12 | 05'40" | 01:22'27" |
| 13 | 05'57" | 01:28'24" |
| 14 | 05'50" | 01:34'14" |
| 15 | 05'50" | 01:40'04" |
| 15.2 | 05'55" | 01:41'26" |
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