|  全馬 | 02:46:19 | 03:56/km | 第17馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 02:46:19 | | 總名次 | 17 / - | | 分組名次 | 4 / - | | 平均速度 | 03:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'23" (+00'24") | 00:38'50" (+00'34") | | 00:19'27" (+00'28") | | 00:19'34" (+00'35") | 00:39'07" (+00'51") | | 00:19'33" (+00'34") | | 00:18'59" | 00:38'16" | | 00:19'17" (+00'18") | | 00:19'42" (+00'43") | 00:40'42" (+02'26") | | 00:21'00" (+02'01") | |
日期: 2019-01-13 06:00 - 平均心率: 165 - 卡路里: 2392 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'53" (+00'11") | 1000 / 1000 | | 2 | | 03'51" (+00'09") | 1000 / 2000 | | 3 | | 03'51" (+00'09") | 1000 / 3000 | | 4 | | 03'50" (+00'08") | 1000 / 4000 | | 5 | | 03'56" (+00'14") | 1000 / 5000 |
| 6 | | 03'51" (+00'09") | 1000 / 6000 | | 7 | | 03'52" (+00'10") | 1000 / 7000 | | 8 | | 03'58" (+00'16") | 1000 / 8000 | | 9 | | 03'58" (+00'16") | 1000 / 9000 | | 10 | | 03'46" (+00'04") | 1000 / 10000 | | 11 | | 04'01" (+00'19") | 1000 / 11000 | | 12 | | 03'59" (+00'17") | 1000 / 12000 | | 13 | | 03'51" (+00'09") | 1000 / 13000 | | 14 | | 03'51" (+00'09") | 1000 / 14000 | | 15 | | 03'50" (+00'08") | 1000 / 15000 | | 16 | | 03'53" (+00'11") | 1000 / 16000 | | 17 | | 03'53" (+00'11") | 1000 / 17000 | | 18 | | 03'56" (+00'14") | 1000 / 18000 | | 19 | | 03'55" (+00'13") | 1000 / 19000 | | 20 | | 03'54" (+00'12") | 1000 / 20000 | | 21 | | 03'58" (+00'16") | 1000 / 21000 | | 22 | | 03'45" (+00'03") | 1000 / 22000 | | 23 | | 03'47" (+00'05") | 1000 / 23000 | | 24 | | 03'44" (+00'02") | 1000 / 24000 | | 25 | | 03'42" | 1000 / 25000 | | 26 | | 03'45" (+00'03") | 1000 / 26000 | | 27 | | 03'50" (+00'08") | 1000 / 27000 | | 28 | | 03'53" (+00'11") | 1000 / 28000 | | 29 | | 03'53" (+00'11") | 1000 / 29000 | | 30 | | 03'53" (+00'11") | 1000 / 30000 | | 31 | | 03'59" (+00'17") | 1000 / 31000 | | 32 | | 03'57" (+00'15") | 1000 / 32000 | | 33 | | 03'55" (+00'13") | 1000 / 33000 | | 34 | | 03'52" (+00'10") | 1000 / 34000 | | 35 | | 03'57" (+00'15") | 1000 / 35000 | | 36 | | 04'12" (+00'30") | 1000 / 36000 | | 37 | | 04'14" (+00'32") | 1000 / 37000 | | 38 | | 03'51" (+00'09") | 1000 / 38000 | | 39 | | 04'20" (+00'38") | 1000 / 39000 | | 40 | | 04'20" (+00'38") | 1000 / 40000 | | 41 | | 04'00" (+00'18") | 1000 / 41000 | | 42 | | 03'51" (+00'09") | 1000 / 42000 | | 43 | | 03'25" | 457 / 42457 |
賽前宣言: 贊助名額 賽後評分: 太多上下橋，最後3K和半馬擠在一起，分流很糟 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 570.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'54" | 00:03'54" | | 2 | 03'51" | 00:07'45" | | 3 | 03'51" | 00:11'36" | | 4 | 03'51" | 00:15'27" | | 5 | 03'56" | 00:19'23" | | 6 | 03'51" | 00:23'14" | | 7 | 03'52" | 00:27'06" | | 8 | 03'59" | 00:31'05" | | 9 | 03'58" | 00:35'03" | | 10 | 03'47" | 00:38'50" | | 11 | 04'01" | 00:42'51" | | 12 | 03'59" | 00:46'50" | | 13 | 03'52" | 00:50'42" | | 14 | 03'51" | 00:54'33" | | 15 | 03'51" | 00:58'24" | | 16 | 03'53" | 01:02'17" | | 17 | 03'54" | 01:06'11" | | 18 | 03'56" | 01:10'07" | | 19 | 03'55" | 01:14'02" | | 20 | 03'55" | 01:17'57" | | 21 | 03'58" | 01:21'55" | | 22 | 03'46" | 01:25'41" | | 23 | 03'47" | 01:29'28" | | 24 | 03'45" | 01:33'13" | | 25 | 03'43" | 01:36'56" | | 26 | 03'46" | 01:40'42" | | 27 | 03'50" | 01:44'32" | | 28 | 03'54" | 01:48'26" | | 29 | 03'54" | 01:52'20" | | 30 | 03'53" | 01:56'13" | | 31 | 04'00" | 02:00'13" | | 32 | 03'57" | 02:04'10" | | 33 | 03'55" | 02:08'05" | | 34 | 03'53" | 02:11'58" | | 35 | 03'57" | 02:15'55" | | 36 | 04'13" | 02:20'08" | | 37 | 04'14" | 02:24'22" | | 38 | 03'52" | 02:28'14" | | 39 | 04'20" | 02:32'34" | | 40 | 04'21" | 02:36'55" | | 41 | 04'00" | 02:40'55" | | 42 | 03'51" | 02:44'46" | | 42.5 | 03'27" | 02:46'21" |
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