9.8 km | 00:48:25 | 04:56/km日期: 2014-04-29 05:42 - 卡路里: 623 Cal - 溫度: 19°C - 濕度: 81%
Pace: 05'19" / 05'04" / 05'20" / 05'03" / 05'05" / 04'54" / 04'40" / 04'24" / 09'24" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'22") | 460 / 460 |
| 2 | | 05'06" (+01'57") | 463 / 924 |
| 3 | | 04'50" (+01'41") | 468 / 1392 |
| 4 | | 04'48" (+01'39") | 461 / 1854 |
| 5 | | 05'47" (+02'38") | 495 / 2349 |
| 6 | | 05'11" (+02'02") | 465 / 2815 |
| 7 | | 05'13" (+02'04") | 465 / 3281 |
| 8 | | 05'09" (+02'00") | 460 / 3741 |
| 9 | | 04'59" (+01'50") | 466 / 4207 |
| 10 | | 05'04" (+01'55") | 460 / 4668 |
| 11 | | 04'58" (+01'49") | 463 / 5132 |
| 12 | | 04'56" (+01'47") | 462 / 5594 |
| 13 | | 04'49" (+01'40") | 458 / 6053 |
| 14 | | 04'46" (+01'37") | 459 / 6512 |
| 15 | | 04'38" (+01'29") | 472 / 6985 |
| 16 | | 04'40" (+01'31") | 455 / 7440 |
| 17 | | 04'21" (+01'12") | 464 / 7904 |
| 18 | | 03'09" | 486 / 8391 |
| 19 | | 05'52" (+02'43") | 384 / 8775 |
| 20 | | 05'13" (+02'04") | 500 / 9275 |
| 21 | | 04'58" (+01'49") | 506 / 9782 |
4月累積里程 : 148.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'04" | 00:10'23" |
| 3 | 05'20" | 00:15'43" |
| 4 | 05'03" | 00:20'46" |
| 5 | 05'05" | 00:25'51" |
| 6 | 04'54" | 00:30'45" |
| 7 | 04'40" | 00:35'25" |
| 8 | 04'24" | 00:39'49" |
| 9 | 09'24" | 00:49'13" |
| 9.8 | 05'01" | 00:53'09" |
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