10.0 km | 00:55:02 | 05:29/km日期: 2019-01-17 18:32 - 平均心率: 155 - 卡路里: 681 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 06'10" / 05'26" / 05'09" / 05'09" / 05'18" / 05'19" / 05'33" / 05'41" / 05'38" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'00") | 1000 / 1000 |
| 2 | | 05'25" (+00'16") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 05'33" (+00'24") | 1000 / 7000 |
| 8 | | 05'40" (+00'31") | 1000 / 8000 |
| 9 | | 05'38" (+00'29") | 1000 / 9000 |
| 10 | | 05'36" (+00'27") | 1000 / 10000 |
| 11 | | 05'17" (+00'08") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 124.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'26" | 00:11'36" |
| 3 | 05'09" | 00:16'45" |
| 4 | 05'09" | 00:21'54" |
| 5 | 05'18" | 00:27'12" |
| 6 | 05'19" | 00:32'31" |
| 7 | 05'33" | 00:38'04" |
| 8 | 05'41" | 00:43'45" |
| 9 | 05'38" | 00:49'23" |
| 10 | 05'36" | 00:54'59" |
| 10.0 | 05'09" | 00:55'03" |
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