10.0 km | 01:03:45 | 06:22/km日期: 2019-01-14 23:14 - 平均心率: 125 - 卡路里: 464 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(37)
Pace: 06'30" / 06'31" / 06'26" / 06'20" / 06'18" / 06'16" / 06'20" / 06'23" / 06'16" / 06'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'35") | 1000 / 1000 |
| 2 | | 06'31" (+00'22") | 1000 / 2000 |
| 3 | | 06'26" (+00'17") | 1000 / 3000 |
| 4 | | 06'19" (+00'10") | 1000 / 4000 |
| 5 | | 06'18" (+00'09") | 1000 / 5000 |
| 6 | | 06'15" (+00'06") | 1000 / 6000 |
| 7 | | 06'20" (+00'11") | 1000 / 7000 |
| 8 | | 06'21" (+00'12") | 1000 / 8000 |
| 9 | | 06'15" (+00'06") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 04'34" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
1月累積里程 : 204.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'31" | 00:13'01" |
| 3 | 06'26" | 00:19'27" |
| 4 | 06'20" | 00:25'47" |
| 5 | 06'18" | 00:32'05" |
| 6 | 06'16" | 00:38'21" |
| 7 | 06'20" | 00:44'41" |
| 8 | 06'23" | 00:51'04" |
| 9 | 06'16" | 00:57'20" |
| 10 | 06'09" | 01:03'29" |
| 10.0 | 04'56" | 01:03'32" |
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