11.8 km | 00:59:37 | 05:03/km日期: 2019-01-18 05:34 - 總爬升: 184 m - 平均心率: 151 - 卡路里: 589 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(17)
Pace: 08'16" / 05'38" / 05'05" / 05'06" / 05'07" / 05'03" / 04'31" / 04'34" / 04'38" / 04'54" / 08'25" / 02'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'28") | 1000 / 1000 |
| 2 | | 05'16" (+00'50") | 381 / 1381 |
| 3 | | 05'03" (+00'37") | 396 / 1778 |
| 4 | | 05'02" (+00'36") | 393 / 2171 |
| 5 | | 05'06" (+00'40") | 387 / 2558 |
| 6 | | 05'05" (+00'39") | 381 / 2940 |
| 7 | | 05'06" (+00'40") | 382 / 3323 |
| 8 | | 05'07" (+00'41") | 386 / 3709 |
| 9 | | 05'01" (+00'35") | 392 / 4101 |
| 10 | | 05'09" (+00'43") | 388 / 4489 |
| 11 | | 05'04" (+00'38") | 388 / 4878 |
| 12 | | 05'10" (+00'44") | 383 / 5261 |
| 13 | | 05'04" (+00'38") | 387 / 5648 |
| 14 | | 04'41" (+00'15") | 439 / 6088 |
| 15 | | 04'36" (+00'10") | 433 / 6521 |
| 16 | | 04'29" (+00'03") | 445 / 6966 |
| 17 | | 04'36" (+00'10") | 430 / 7396 |
| 18 | | 04'35" (+00'09") | 434 / 7831 |
| 19 | | 04'32" (+00'06") | 428 / 8260 |
| 20 | | 04'26" | 435 / 8695 |
| 21 | | 04'55" (+00'29") | 390 / 9086 |
| 22 | | 04'47" (+00'21") | 387 / 9474 |
| 23 | | 04'53" (+00'27") | 393 / 9867 |
| 24 | | 05'03" (+00'37") | 388 / 10255 |
| 25 | | 05'47" (+01'21") | 1000 / 11255 |
| 26 | | 05'59" (+01'33") | 96 / 11352 |
渣打馬結束後疲累了休息了好多天 總算第一次恢復跑
開心😃
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
222.83 km 
sketcher meb 累積 :
1275.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 05'38" | 00:13'54" |
| 3 | 05'05" | 00:18'59" |
| 4 | 05'06" | 00:24'05" |
| 5 | 05'07" | 00:29'12" |
| 6 | 05'03" | 00:34'15" |
| 7 | 04'31" | 00:38'46" |
| 8 | 04'34" | 00:43'20" |
| 9 | 04'38" | 00:47'58" |
| 10 | 04'54" | 00:52'52" |
| 11 | 08'25" | 01:01'17" |
| 11.4 | 06'14" | 01:03'29" |
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