|  54.4 km | 08:03:15 | 08:52/km | 第45馬| 官方成績 | | 日期 | 2019-02-05 | | 成績 | 08:03:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'51" | 01:07'35" | | 00:34'44" (+01'53") | | 00:35'29" (+02'38") | 01:10'22" (+02'47") | | 00:34'53" (+02'02") | | 00:48'26" (+15'35") | 01:42'23" (+34'48") | | 00:53'57" (+21'06") | | 00:46'44" (+13'53") | 01:35'22" (+27'47") | | 00:48'38" (+15'47") | | 01:00'15" (+27'24") | 01:50'45" (+43'10") | | 00:50'30" (+17'39") | |
日期: 2019-02-05 06:00 - 總爬升: 1980 m - 平均心率: 135 - 卡路里: 2883 Cal - 總步數: 86532 - 平均步頻: 178 - 平均步幅: 61 cm - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'48" (+01'56") | 1002 / 1002 | 145 / 87 | | 2 | | 06'24" (+00'32") | 1002 / 2004 | 162 / 96 | | 3 | | 06'30" (+00'38") | 1009 / 3014 | 162 / 94 | | 4 | | 06'08" (+00'16") | 1008 / 4023 | 164 / 98 | | 5 | | 06'00" (+00'08") | 1002 / 5025 | 166 / 100 |
| 6 | | 06'00" (+00'08") | 1007 / 6032 | 166 / 99 | | 7 | | 07'46" (+01'54") | 1001 / 7034 | 165 / 77 | | 8 | | 06'02" (+00'10") | 1008 / 8042 | 165 / 100 | | 9 | | 05'52" | 1007 / 9050 | 167 / 101 | | 10 | | 09'47" (+03'55") | 1004 / 10054 | 130 / 78 | | 11 | | 06'30" (+00'38") | 1001 / 11056 | 163 / 93 | | 12 | | 07'08" (+01'16") | 1001 / 12057 | 161 / 86 | | 13 | | 07'10" (+01'18") | 1008 / 13066 | 167 / 83 | | 14 | | 07'16" (+01'24") | 1027 / 14093 | 169 / 81 | | 15 | | 06'40" (+00'48") | 1004 / 15097 | 168 / 89 | | 16 | | 07'59" (+02'07") | 1008 / 16106 | 160 / 77 | | 17 | | 06'14" (+00'22") | 1004 / 17110 | 168 / 94 | | 18 | | 06'24" (+00'32") | 1003 / 18114 | 169 / 92 | | 19 | | 06'36" (+00'44") | 1003 / 19117 | 166 / 90 | | 20 | | 07'50" (+01'58") | 1008 / 20126 | 173 / 73 | | 21 | | 09'43" (+03'51") | 1005 / 21132 | 178 / 57 | | 22 | | 09'07" (+03'15") | 1008 / 22141 | 195 / 56 | | 23 | | 08'54" (+03'02") | 1000 / 23142 | 171 / 65 | | 24 | | 09'47" (+03'55") | 1000 / 24142 | 176 / 57 | | 25 | | 11'12" (+05'20") | 1004 / 25147 | 211 / 42 | | 26 | | 12'12" (+06'20") | 1002 / 26149 | 211 / 38 | | 27 | | 11'34" (+05'42") | 1002 / 27152 | 228 / 37 | | 28 | | 15'55" (+10'03") | 1005 / 28158 | 148 / 42 | | 29 | | 06'46" (+00'54") | 1008 / 29166 | 163 / 90 | | 30 | | 06'54" (+01'02") | 1000 / 30166 | 167 / 86 | | 31 | | 12'30" (+06'38") | 1002 / 31168 | 140 / 57 | | 32 | | 08'22" (+02'30") | 1006 / 32174 | 203 / 58 | | 33 | | 11'05" (+05'13") | 1002 / 33177 | 180 / 49 | | 34 | | 07'48" (+01'56") | 1006 / 34184 | 182 / 70 | | 35 | | 07'04" (+01'12") | 1000 / 35185 | 163 / 86 | | 36 | | 10'38" (+04'46") | 1001 / 36186 | 204 / 46 | | 37 | | 10'41" (+04'49") | 1006 / 37192 | 197 / 47 | | 38 | | 12'36" (+06'44") | 1008 / 38201 | 175 / 45 | | 39 | | 07'32" (+01'40") | 1003 / 39204 | 161 / 81 | | 40 | | 08'10" (+02'18") | 1003 / 40207 | 177 / 68 | | 41 | | 15'05" (+09'13") | 1008 / 41216 | 180 / 36 | | 42 | | 11'15" (+05'23") | 1002 / 42218 | 210 / 42 | | 43 | | 11'59" (+06'07") | 1006 / 43225 | 195 / 42 | | 44 | | 11'13" (+05'21") | 1000 / 44226 | 197 / 45 | | 45 | | 11'55" (+06'03") | 1007 / 45233 | 191 / 43 | | 46 | | 08'47" (+02'55") | 1002 / 46236 | 182 / 62 | | 47 | | 09'51" (+03'59") | 1006 / 47242 | 158 / 64 | | 48 | | 08'39" (+02'47") | 1001 / 48243 | 184 / 62 | | 49 | | 14'22" (+08'30") | 1000 / 49244 | 181 / 38 | | 50 | | 08'19" (+02'27") | 1004 / 50248 | 178 / 67 | | 51 | | 09'34" (+03'42") | 1005 / 51253 | 210 / 49 | | 52 | | 09'59" (+04'07") | 1009 / 52263 | 191 / 52 | | 53 | | 07'55" (+02'03") | 1007 / 53270 | 191 / 65 | | 54 | | 09'42" (+03'50") | 621 / 53891 | 199 / 51 |
賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 106.31 km  MIZUNO wave hitogami 2 -2 累積 : 583.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 06'24" | 00:14'03" | | 3 | 06'33" | 00:20'36" | | 4 | 06'11" | 00:26'47" | | 5 | 06'04" | 00:32'51" | | 6 | 06'00" | 00:38'51" | | 7 | 07'44" | 00:46'35" | | 8 | 06'02" | 00:52'37" | | 9 | 05'54" | 00:58'31" | | 10 | 09'04" | 01:07'35" | | 11 | 07'06" | 01:14'41" | | 12 | 07'05" | 01:21'46" | | 13 | 07'14" | 01:29'00" | | 14 | 08'03" | 01:37'03" | | 15 | 06'01" | 01:43'04" | | 16 | 07'58" | 01:51'02" | | 17 | 06'19" | 01:57'21" | | 18 | 06'23" | 02:03'44" | | 19 | 06'41" | 02:10'25" | | 20 | 07'32" | 02:17'57" | | 21 | 09'39" | 02:27'36" | | 22 | 09'22" | 02:36'58" | | 23 | 09'04" | 02:46'02" | | 24 | 08'36" | 02:54'38" | | 25 | 11'45" | 03:06'23" | | 26 | 11'40" | 03:18'03" | | 27 | 11'52" | 03:29'55" | | 28 | 16'15" | 03:46'10" | | 29 | 07'10" | 03:53'20" | | 30 | 07'00" | 04:00'20" | | 31 | 11'52" | 04:12'12" | | 32 | 08'11" | 04:20'23" | | 33 | 10'05" | 04:30'28" | | 34 | 09'28" | 04:39'56" | | 35 | 07'08" | 04:47'04" | | 36 | 09'26" | 04:56'30" | | 37 | 10'00" | 05:06'30" | | 38 | 14'08" | 05:20'38" | | 39 | 07'49" | 05:28'27" | | 40 | 07'15" | 05:35'42" | | 41 | 15'17" | 05:50'59" | | 42 | 10'16" | 06:01'15" | | 43 | 12'12" | 06:13'27" | | 44 | 12'35" | 06:26'02" | | 45 | 09'55" | 06:35'57" | | 46 | 10'40" | 06:46'37" | | 47 | 09'45" | 06:56'22" | | 48 | 08'21" | 07:04'43" | | 49 | 12'22" | 07:17'05" | | 50 | 09'22" | 07:26'27" | | 51 | 09'04" | 07:35'31" | | 52 | 10'14" | 07:45'45" | | 53 | 08'11" | 07:53'56" | | 54 | 09'40" | 08:03'36" | | 53.6 | -1'-51" | 08:04'17" |
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