10.2 km | 01:06:52 | 06:34/km日期: 2019-01-15 06:28 - 平均心率: 142 - 卡路里: 817 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 85% - PM2.5: 普通(52)
Pace: 06'50" / 06'33" / 06'42" / 05'56" / 06'09" / 06'28" / 07'03" / 06'47" / 07'07" / 06'13" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'52") | 1000 / 1000 |
| 2 | | 06'32" (+00'36") | 1000 / 2000 |
| 3 | | 06'42" (+00'46") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'08" (+00'12") | 1000 / 5000 |
| 6 | | 06'28" (+00'32") | 1000 / 6000 |
| 7 | | 07'02" (+01'06") | 1000 / 7000 |
| 8 | | 06'47" (+00'51") | 1000 / 8000 |
| 9 | | 07'07" (+01'11") | 1000 / 9000 |
| 10 | | 06'12" (+00'16") | 1000 / 10000 |
| 11 | | 06'46" (+00'50") | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 158.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'33" | 00:13'23" |
| 3 | 06'42" | 00:20'05" |
| 4 | 05'56" | 00:26'01" |
| 5 | 06'09" | 00:32'10" |
| 6 | 06'28" | 00:38'38" |
| 7 | 07'03" | 00:45'41" |
| 8 | 06'47" | 00:52'28" |
| 9 | 07'07" | 00:59'35" |
| 10 | 06'13" | 01:05'48" |
| 10.2 | 06'47" | 01:06'54" |
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