15.1 km | 01:32:35 | 06:07/km日期: 2019-01-24 18:51 - 平均心率: 168 - 卡路里: 1097 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 62% - PM2.5: 普通(43)
Pace: 06'00" / 05'56" / 05'56" / 05'53" / 05'44" / 08'54" / 06'12" / 06'23" / 05'37" / 05'27" / 10'11" / 06'43" / 07'06" / 06'13" / 06'01" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'32") | 1000 / 1000 |
2 | | 05'56" (+00'29") | 1000 / 2000 |
3 | | 05'56" (+00'29") | 1000 / 3000 |
4 | | 05'52" (+00'25") | 1000 / 4000 |
5 | | 05'43" (+00'16") | 1000 / 5000 |
6 | | 06'21" (+00'54") | 1000 / 6000 |
7 | | 06'12" (+00'45") | 1000 / 7000 |
8 | | 05'58" (+00'31") | 1000 / 8000 |
9 | | 05'37" (+00'10") | 1000 / 9000 |
10 | | 05'27" | 1000 / 10000 |
11 | | 06'48" (+01'21") | 1000 / 11000 |
12 | | 06'37" (+01'10") | 1000 / 12000 |
13 | | 07'11" (+01'44") | 1000 / 13000 |
14 | | 06'13" (+00'46") | 1000 / 14000 |
15 | | 06'00" (+00'33") | 1000 / 15000 |
16 | | 05'38" (+00'11") | 114 / 15114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 130.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'56" | 00:11'56" |
3 | 05'56" | 00:17'52" |
4 | 05'53" | 00:23'45" |
5 | 05'44" | 00:29'29" |
6 | 08'54" | 00:38'23" |
7 | 06'12" | 00:44'35" |
8 | 06'23" | 00:50'58" |
9 | 05'37" | 00:56'35" |
10 | 05'27" | 01:02'02" |
11 | 10'11" | 01:12'13" |
12 | 06'43" | 01:18'56" |
13 | 07'06" | 01:26'02" |
14 | 06'13" | 01:32'15" |
15 | 06'01" | 01:38'16" |
15.1 | 05'41" | 01:38'55" |