10.3 km | 01:05:35 | 06:22/km日期: 2019-01-14 18:02 - 卡路里: 824 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 09'51" / 06'37" / 06'39" / 06'28" / 06'19" / 06'12" / 05'44" / 05'34" / 06'06" / 06'35" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'49") | 1000 / 1000 |
| 2 | | 06'36" (+01'02") | 1000 / 2000 |
| 3 | | 06'38" (+01'04") | 1000 / 3000 |
| 4 | | 06'28" (+00'54") | 1000 / 4000 |
| 5 | | 06'18" (+00'44") | 1000 / 5000 |
| 6 | | 06'11" (+00'37") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 06'05" (+00'31") | 1000 / 9000 |
| 10 | | 06'34" (+01'00") | 1000 / 10000 |
| 11 | | 06'57" (+01'23") | 282 / 10282 |
1月累積里程 : 359.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 06'37" | 00:16'28" |
| 3 | 06'39" | 00:23'07" |
| 4 | 06'28" | 00:29'35" |
| 5 | 06'19" | 00:35'54" |
| 6 | 06'12" | 00:42'06" |
| 7 | 05'44" | 00:47'50" |
| 8 | 05'34" | 00:53'24" |
| 9 | 06'06" | 00:59'30" |
| 10 | 06'35" | 01:06'05" |
| 10.3 | 06'57" | 01:08'03" |
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