43.0 km | 04:42:16 | 06:33/km日期: 2018-12-23 06:21 - 平均心率: 69 - 卡路里: 2630 Cal - 總步數: 50280 - 平均步頻: 178 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
Pace: 06'47" / 05'58" / 05'52" / 06'08" / 05'35" / 05'27" / 06'36" / 05'45" / 05'22" / 06'07" / 05'25" / 06'51" / 06'37" / 05'45" / 05'45" / 06'07" / 05'20" / 08'55" / 05'41" / 08'24" / 06'20" / 06'00" / 07'18" / 06'32" / 07'20" / 06'25" / 06'53" / 06'02" / 08'18" / 06'05" / 06'02" / 07'10" / 06'06" / 07'59" / 07'30" / 06'18" / 08'00" / 06'52" / 06'26" / 07'09" / 06'40" / 07'45" / 06'28" / 00'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 214.48 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'58" | 00:12'45" |
| 3 | 05'52" | 00:18'37" |
| 4 | 06'08" | 00:24'45" |
| 5 | 05'35" | 00:30'20" |
| 6 | 05'27" | 00:35'47" |
| 7 | 06'36" | 00:42'23" |
| 8 | 05'45" | 00:48'08" |
| 9 | 05'22" | 00:53'30" |
| 10 | 06'07" | 00:59'37" |
| 11 | 05'25" | 01:05'02" |
| 12 | 06'51" | 01:11'53" |
| 13 | 06'37" | 01:18'30" |
| 14 | 05'45" | 01:24'15" |
| 15 | 05'45" | 01:30'00" |
| 16 | 06'07" | 01:36'07" |
| 17 | 05'20" | 01:41'27" |
| 18 | 08'55" | 01:50'22" |
| 19 | 05'41" | 01:56'03" |
| 20 | 08'24" | 02:04'27" |
| 21 | 06'20" | 02:10'47" |
| 22 | 06'00" | 02:16'47" |
| 23 | 07'18" | 02:24'05" |
| 24 | 06'32" | 02:30'37" |
| 25 | 07'20" | 02:37'57" |
| 26 | 06'25" | 02:44'22" |
| 27 | 06'53" | 02:51'15" |
| 28 | 06'02" | 02:57'17" |
| 29 | 08'18" | 03:05'35" |
| 30 | 06'05" | 03:11'40" |
| 31 | 06'02" | 03:17'42" |
| 32 | 07'10" | 03:24'52" |
| 33 | 06'06" | 03:30'58" |
| 34 | 07'59" | 03:38'57" |
| 35 | 07'30" | 03:46'27" |
| 36 | 06'18" | 03:52'45" |
| 37 | 08'00" | 04:00'45" |
| 38 | 06'52" | 04:07'37" |
| 39 | 06'26" | 04:14'03" |
| 40 | 07'09" | 04:21'12" |
| 41 | 06'40" | 04:27'52" |
| 42 | 07'45" | 04:35'37" |
| 43 | 06'28" | 04:42'05" |
| 43.0 | -16'-4" | 04:42'16" |
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