15.3 km | 01:29:35 | 05:50/km日期: 2019-01-14 17:53 - 卡路里: 1122 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(35)
Pace: 06'21" / 06'11" / 06'17" / 06'05" / 11'37" / 06'52" / 06'33" / 05'51" / 05'50" / 06'49" / 05'35" / 05'47" / 05'47" / 06'30" / 05'38" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'53") | 1000 / 1000 |
| 2 | | 06'11" (+00'44") | 1000 / 2000 |
| 3 | | 06'01" (+00'34") | 1000 / 3000 |
| 4 | | 05'58" (+00'31") | 1000 / 4000 |
| 5 | | 06'01" (+00'34") | 1000 / 5000 |
| 6 | | 05'48" (+00'21") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'50" (+00'23") | 1000 / 8000 |
| 9 | | 05'49" (+00'22") | 1000 / 9000 |
| 10 | | 05'41" (+00'14") | 1000 / 10000 |
| 11 | | 05'35" (+00'08") | 1000 / 11000 |
| 12 | | 05'47" (+00'20") | 1000 / 12000 |
| 13 | | 05'46" (+00'19") | 1000 / 13000 |
| 14 | | 05'45" (+00'18") | 1000 / 14000 |
| 15 | | 05'38" (+00'11") | 1000 / 15000 |
| 16 | | 05'34" (+00'07") | 327 / 15327 |
1月累積里程 : 342.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 06'17" | 00:18'49" |
| 4 | 06'05" | 00:24'54" |
| 5 | 11'37" | 00:36'31" |
| 6 | 06'52" | 00:43'23" |
| 7 | 06'33" | 00:49'56" |
| 8 | 05'51" | 00:55'47" |
| 9 | 05'50" | 01:01'37" |
| 10 | 06'49" | 01:08'26" |
| 11 | 05'35" | 01:14'01" |
| 12 | 05'47" | 01:19'48" |
| 13 | 05'47" | 01:25'35" |
| 14 | 06'30" | 01:32'05" |
| 15 | 05'38" | 01:37'43" |
| 15.3 | 05'35" | 01:39'33" |
展開計圈分析
留言 
