19.7 km | 01:45:57 | 05:23/km日期: 2012-12-10 14:54 - 天氣: 晴 - 卡路里: 1168 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'51" / 06'14" / 05'50" / 05'51" / 05'37" / 05'29" / 05'05" / 05'04" / 05'15" / 05'08" / 05'13" / 05'05" / 05'05" / 05'02" / 05'19" / 05'03" / 05'02" / 05'12" / 05'05" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'46") | 1006 / 1006 |
| 2 | | 06'14" (+01'12") | 1013 / 2019 |
| 3 | | 05'50" (+00'48") | 1004 / 3023 |
| 4 | | 05'49" (+00'47") | 1004 / 4028 |
| 5 | | 05'36" (+00'34") | 1007 / 5035 |
| 6 | | 05'29" (+00'27") | 1016 / 6052 |
| 7 | | 05'03" (+00'01") | 1005 / 7057 |
| 8 | | 05'06" (+00'04") | 1011 / 8069 |
| 9 | | 05'12" (+00'10") | 995 / 9065 |
| 10 | | 05'08" (+00'06") | 1014 / 10079 |
| 11 | | 05'14" (+00'12") | 1002 / 11081 |
| 12 | | 05'03" (+00'01") | 1010 / 12091 |
| 13 | | 05'03" (+00'01") | 1007 / 13099 |
| 14 | | 05'02" | 1009 / 14109 |
| 15 | | 05'19" (+00'17") | 1004 / 15113 |
| 16 | | 05'02" | 1008 / 16121 |
| 17 | | 05'03" (+00'01") | 1006 / 17128 |
| 18 | | 05'11" (+00'09") | 1006 / 18134 |
| 19 | | 05'00" | 1011 / 19146 |
12月累積里程 : 652.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'14" | 00:13'05" |
| 3 | 05'50" | 00:18'55" |
| 4 | 05'51" | 00:24'46" |
| 5 | 05'37" | 00:30'23" |
| 6 | 05'29" | 00:35'52" |
| 7 | 05'05" | 00:40'57" |
| 8 | 05'04" | 00:46'01" |
| 9 | 05'15" | 00:51'16" |
| 10 | 05'08" | 00:56'24" |
| 11 | 05'13" | 01:01'37" |
| 12 | 05'05" | 01:06'42" |
| 13 | 05'05" | 01:11'47" |
| 14 | 05'02" | 01:16'49" |
| 15 | 05'19" | 01:22'08" |
| 16 | 05'03" | 01:27'11" |
| 17 | 05'02" | 01:32'13" |
| 18 | 05'12" | 01:37'25" |
| 19 | 05'05" | 01:42'30" |
| 19.7 | 05'09" | 01:45'57" |
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