6.1 km | 00:27:03 | 04:26/km日期: 2019-01-14 19:26 - 平均心率: 161 - 卡路里: 356 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 04'13" / 04'40" / 04'14" / 04'38" / 04'18" / 04'29" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'11" (+00'15") | 204 / 204 |
| 2 | | 05'47" (+02'51") | 205 / 410 |
| 3 | | 03'08" (+00'12") | 200 / 610 |
| 4 | | 05'38" (+02'42") | 206 / 817 |
| 5 | | 03'07" (+00'11") | 204 / 1021 |
| 6 | | 05'41" (+02'45") | 203 / 1224 |
| 7 | | 03'04" (+00'08") | 205 / 1429 |
| 8 | | 05'43" (+02'47") | 202 / 1632 |
| 9 | | 03'07" (+00'11") | 198 / 1830 |
| 10 | | 05'44" (+02'48") | 207 / 2038 |
| 11 | | 03'00" (+00'04") | 199 / 2238 |
| 12 | | 05'58" (+03'02") | 202 / 2440 |
| 13 | | 03'04" (+00'08") | 202 / 2643 |
| 14 | | 05'48" (+02'52") | 204 / 2848 |
| 15 | | 03'04" (+00'08") | 202 / 3051 |
| 16 | | 05'46" (+02'50") | 201 / 3252 |
| 17 | | 03'07" (+00'11") | 195 / 3448 |
| 18 | | 05'59" (+03'03") | 200 / 3648 |
| 19 | | 03'03" (+00'07") | 202 / 3850 |
| 20 | | 05'49" (+02'53") | 202 / 4053 |
| 21 | | 03'05" (+00'09") | 200 / 4254 |
| 22 | | 05'42" (+02'46") | 208 / 4462 |
| 23 | | 03'01" (+00'05") | 203 / 4666 |
| 24 | | 05'39" (+02'43") | 206 / 4873 |
| 25 | | 03'07" (+00'11") | 196 / 5069 |
| 26 | | 05'37" (+02'41") | 209 / 5278 |
| 27 | | 03'00" (+00'04") | 200 / 5479 |
| 28 | | 05'41" (+02'45") | 207 / 5687 |
| 29 | | 02'56" | 197 / 5884 |
| 30 | | 05'48" (+02'52") | 209 / 6093 |
| 31 | | 04'49" (+01'53") | 4 / 6098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
135.41 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'40" | 00:08'53" |
| 3 | 04'14" | 00:13'07" |
| 4 | 04'38" | 00:17'45" |
| 5 | 04'18" | 00:22'03" |
| 6 | 04'29" | 00:26'32" |
| 6.1 | 05'15" | 00:27'03" |
展開計圈分析
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