9.9 km | 00:53:04 | 05:21/km日期: 2019-01-15 07:53 - 總爬升: 107 m - 平均心率: 131 - 卡路里: 334 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 96%
Pace: 05'53" / 05'31" / 05'11" / 05'16" / 05'23" / 05'17" / 05'17" / 05'21" / 05'07" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'47") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 05'10" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'17" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'21" (+00'15") | 896 / 9896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 250.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'31" | 00:11'24" |
| 3 | 05'11" | 00:16'35" |
| 4 | 05'16" | 00:21'51" |
| 5 | 05'23" | 00:27'14" |
| 6 | 05'17" | 00:32'31" |
| 7 | 05'17" | 00:37'48" |
| 8 | 05'21" | 00:43'09" |
| 9 | 05'07" | 00:48'16" |
| 9.9 | 05'22" | 00:53'05" |
展開計圈分析
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