12.4 km | 01:02:33 | 05:02/km日期: 2019-01-15 05:58 - 平均心率: 133 - 卡路里: 651 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'52" / 05'18" / 05'01" / 05'03" / 04'51" / 04'55" / 05'01" / 04'54" / 04'53" / 04'58" / 05'02" / 04'50" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'03") | 1000 / 1000 |
| 2 | | 05'17" (+00'28") | 1000 / 2000 |
| 3 | | 05'01" (+00'12") | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 04'51" (+00'02") | 1000 / 5000 |
| 6 | | 04'54" (+00'05") | 1000 / 6000 |
| 7 | | 05'00" (+00'11") | 1000 / 7000 |
| 8 | | 04'54" (+00'05") | 1000 / 8000 |
| 9 | | 04'52" (+00'03") | 1000 / 9000 |
| 10 | | 04'58" (+00'09") | 1000 / 10000 |
| 11 | | 05'01" (+00'12") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'44" | 404 / 12404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 570.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'18" | 00:11'10" |
| 3 | 05'01" | 00:16'11" |
| 4 | 05'03" | 00:21'14" |
| 5 | 04'51" | 00:26'05" |
| 6 | 04'55" | 00:31'00" |
| 7 | 05'01" | 00:36'01" |
| 8 | 04'54" | 00:40'55" |
| 9 | 04'53" | 00:45'48" |
| 10 | 04'58" | 00:50'46" |
| 11 | 05'02" | 00:55'48" |
| 12 | 04'50" | 01:00'38" |
| 12.4 | 04'44" | 01:02'33" |
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