14.9 km | 01:30:54 | 06:06/km日期: 2019-01-17 16:18 - 卡路里: 1041 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'49" / 05'42" / 05'32" / 05'46" / 05'42" / 05'57" / 05'55" / 06'26" / 05'53" / 05'53" / 05'49" / 05'56" / 05'40" / 06'15" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'17") | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'46" (+00'14") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'25") | 1000 / 6000 |
| 7 | | 05'54" (+00'22") | 1000 / 7000 |
| 8 | | 06'25" (+00'53") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 05'53" (+00'21") | 1000 / 10000 |
| 11 | | 05'48" (+00'16") | 1000 / 11000 |
| 12 | | 05'56" (+00'24") | 1000 / 12000 |
| 13 | | 05'39" (+00'07") | 1000 / 13000 |
| 14 | | 06'15" (+00'43") | 1000 / 14000 |
| 15 | | 09'50" (+04'18") | 880 / 14880 |
1月累積里程 : 223.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'32" | 00:17'03" |
| 4 | 05'46" | 00:22'49" |
| 5 | 05'42" | 00:28'31" |
| 6 | 05'57" | 00:34'28" |
| 7 | 05'55" | 00:40'23" |
| 8 | 06'26" | 00:46'49" |
| 9 | 05'53" | 00:52'42" |
| 10 | 05'53" | 00:58'35" |
| 11 | 05'49" | 01:04'24" |
| 12 | 05'56" | 01:10'20" |
| 13 | 05'40" | 01:16'00" |
| 14 | 06'15" | 01:22'15" |
| 14.9 | 09'50" | 01:30'55" |
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