16.8 km | 01:31:13 | 05:25/km日期: 2019-01-15 17:19 - 地點: 社頭運動公園 - 天氣: 陰 - 平均心率: 138 - 卡路里: 915 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 90% - PM2.5: 不佳(54)
Pace: 06'21" / 05'54" / 04'54" / 04'52" / 05'22" / 05'01" / 04'56" / 05'23" / 05'23" / 04'53" / 05'12" / 05'43" / 04'51" / 04'47" / 06'19" / 06'15" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'18") | 2000 / 2000 |
| 2 | | 04'49" | 2400 / 4400 |
| 3 | | 05'47" (+00'58") | 800 / 5200 |
| 4 | | 04'51" (+00'02") | 2400 / 7600 |
| 5 | | 06'12" (+01'23") | 800 / 8400 |
| 6 | | 04'54" (+00'05") | 2400 / 10800 |
| 7 | | 06'18" (+01'29") | 800 / 11600 |
| 8 | | 04'50" (+00'01") | 2400 / 14000 |
| 9 | | 06'17" (+01'28") | 800 / 14800 |
| 10 | | 06'19" (+01'30") | 2000 / 16800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
324.77 km 
asics 虎走5 累積 :
1849.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'54" | 00:12'15" |
| 3 | 04'54" | 00:17'09" |
| 4 | 04'52" | 00:22'01" |
| 5 | 05'22" | 00:27'23" |
| 6 | 05'01" | 00:32'24" |
| 7 | 04'56" | 00:37'20" |
| 8 | 05'23" | 00:42'43" |
| 9 | 05'23" | 00:48'06" |
| 10 | 04'53" | 00:52'59" |
| 11 | 05'12" | 00:58'11" |
| 12 | 05'43" | 01:03'54" |
| 13 | 04'51" | 01:08'45" |
| 14 | 04'47" | 01:13'32" |
| 15 | 06'19" | 01:19'51" |
| 16 | 06'15" | 01:26'06" |
| 16.8 | 06'23" | 01:31'13" |
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