12.2 km | 01:01:11 | 05:02/km日期: 2019-01-16 17:40 - 平均心率: 158 - 卡路里: 776 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 05'35" / 05'14" / 05'01" / 04'56" / 05'00" / 05'02" / 04'54" / 04'58" / 04'58" / 04'57" / 04'56" / 04'55" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'54") | 417 / 417 |
| 2 | | 05'28" (+00'38") | 408 / 825 |
| 3 | | 05'23" (+00'33") | 408 / 1234 |
| 4 | | 05'17" (+00'27") | 412 / 1646 |
| 5 | | 05'03" (+00'13") | 417 / 2064 |
| 6 | | 05'03" (+00'13") | 421 / 2485 |
| 7 | | 05'01" (+00'11") | 417 / 2903 |
| 8 | | 04'55" (+00'05") | 433 / 3337 |
| 9 | | 04'51" (+00'01") | 428 / 3765 |
| 10 | | 04'58" (+00'08") | 421 / 4187 |
| 11 | | 05'02" (+00'12") | 416 / 4603 |
| 12 | | 04'57" (+00'07") | 422 / 5026 |
| 13 | | 04'58" (+00'08") | 422 / 5449 |
| 14 | | 05'00" (+00'10") | 419 / 5868 |
| 15 | | 04'57" (+00'07") | 413 / 6282 |
| 16 | | 04'55" (+00'05") | 425 / 6707 |
| 17 | | 04'53" (+00'03") | 426 / 7134 |
| 18 | | 04'57" (+00'07") | 416 / 7550 |
| 19 | | 05'00" (+00'10") | 419 / 7970 |
| 20 | | 04'50" | 423 / 8393 |
| 21 | | 05'02" (+00'12") | 420 / 8814 |
| 22 | | 04'54" (+00'04") | 416 / 9231 |
| 23 | | 05'00" (+00'10") | 415 / 9646 |
| 24 | | 05'00" (+00'10") | 412 / 10059 |
| 25 | | 04'57" (+00'07") | 417 / 10476 |
| 26 | | 04'54" (+00'04") | 420 / 10897 |
| 27 | | 04'59" (+00'09") | 417 / 11314 |
| 28 | | 04'59" (+00'09") | 413 / 11728 |
| 29 | | 04'51" (+00'01") | 418 / 12147 |
| 30 | | 04'04" | 7 / 12154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
135.41 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'14" | 00:10'49" |
| 3 | 05'01" | 00:15'50" |
| 4 | 04'56" | 00:20'46" |
| 5 | 05'00" | 00:25'46" |
| 6 | 05'02" | 00:30'48" |
| 7 | 04'54" | 00:35'42" |
| 8 | 04'58" | 00:40'40" |
| 9 | 04'58" | 00:45'38" |
| 10 | 04'57" | 00:50'35" |
| 11 | 04'56" | 00:55'31" |
| 12 | 04'55" | 01:00'26" |
| 12.2 | 04'51" | 01:01'11" |
展開計圈分析
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