10.5 km | 01:09:47 | 06:37/km日期: 2019-01-16 22:44 - 平均心率: 125 - 卡路里: 490 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(31)
Pace: 07'14" / 06'44" / 06'37" / 06'31" / 06'33" / 06'35" / 06'35" / 06'26" / 06'24" / 06'31" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'58") | 1000 / 1000 |
| 2 | | 06'44" (+00'21") | 1000 / 2000 |
| 3 | | 06'36" (+00'13") | 1000 / 3000 |
| 4 | | 06'31" (+00'08") | 1000 / 4000 |
| 5 | | 06'33" (+00'10") | 1000 / 5000 |
| 6 | | 06'34" (+00'11") | 1000 / 6000 |
| 7 | | 06'34" (+00'11") | 1000 / 7000 |
| 8 | | 06'26" (+00'03") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 06'30" (+00'07") | 1000 / 10000 |
| 11 | | 06'31" (+00'08") | 536 / 10536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
1月累積里程 : 204.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'44" | 00:13'58" |
| 3 | 06'37" | 00:20'35" |
| 4 | 06'31" | 00:27'06" |
| 5 | 06'33" | 00:33'39" |
| 6 | 06'35" | 00:40'14" |
| 7 | 06'35" | 00:46'49" |
| 8 | 06'26" | 00:53'15" |
| 9 | 06'24" | 00:59'39" |
| 10 | 06'31" | 01:06'10" |
| 10.5 | 06'31" | 01:09'40" |
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