6.1 km | 00:33:57 | 05:32/km日期: 2019-01-15 17:48 - 平均心率: 155 - 卡路里: 374 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(31)
Pace: 05'21" / 05'32" / 05'22" / 05'22" / 05'26" / 05'32" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'14") | 412 / 412 |
| 2 | | 12'08" (+08'32") | 104 / 517 |
| 3 | | 03'44" (+00'08") | 407 / 924 |
| 4 | | 13'00" (+09'24") | 100 / 1024 |
| 5 | | 03'45" (+00'09") | 403 / 1428 |
| 6 | | 12'26" (+08'50") | 103 / 1531 |
| 7 | | 03'46" (+00'10") | 404 / 1935 |
| 8 | | 14'16" (+10'40") | 90 / 2026 |
| 9 | | 03'38" (+00'02") | 418 / 2445 |
| 10 | | 14'13" (+10'37") | 91 / 2536 |
| 11 | | 03'42" (+00'06") | 417 / 2954 |
| 12 | | 14'19" (+10'43") | 91 / 3045 |
| 13 | | 03'43" (+00'07") | 415 / 3460 |
| 14 | | 14'07" (+10'31") | 91 / 3552 |
| 15 | | 03'38" (+00'02") | 422 / 3975 |
| 16 | | 13'11" (+09'35") | 97 / 4073 |
| 17 | | 03'40" (+00'04") | 419 / 4493 |
| 18 | | 13'17" (+09'41") | 95 / 4588 |
| 19 | | 03'43" (+00'07") | 416 / 5005 |
| 20 | | 13'23" (+09'47") | 97 / 5103 |
| 21 | | 03'45" (+00'09") | 403 / 5507 |
| 22 | | 13'07" (+09'31") | 95 / 5602 |
| 23 | | 03'36" | 416 / 6019 |
| 24 | | 12'22" (+08'46") | 107 / 6126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 229.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'32" | 00:10'53" |
| 3 | 05'22" | 00:16'15" |
| 4 | 05'22" | 00:21'37" |
| 5 | 05'26" | 00:27'03" |
| 6 | 05'32" | 00:32'35" |
| 6.1 | 10'47" | 00:33'57" |
展開計圈分析
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